How can you use self management in life?
Setting clear goals, Managing your time and priorities effectively, And regulating your emotions and stress.
What are Boundaries?
Limits and rules you set for yourself to protect your physical, emotional, and psychological well-being in relationships.
How can you show a healthy relationship?
Respect you and your partner boundaries and talk to each other without a Conflict resolution?
What is Coping Skills?
Actions or thoughts used to manage stress and difficult difficult emotions.
What is Stress Management?
Coping effectively with demands to maintain physical and mental well-being.
What is Self-Management?
Managing yourself, your feelings, and your actions to get what you want done.
A boundary that relates to your personal space, body and privacy, such as not tolerating unwanted touch.
What is Physical Boundary?
What is controlling behavior?
When one person makes all the decisions and limits the other person's social life.
What is Physical Health?
Hygiene, nutrition, exercise and sleep.
A feeling of calmness and security that you have when your personal limits are respected by others.
What is comfort (or safety)?
What is open communication?
When both people are honest and respectfully sharing their feelings and opinions.
why do people use self management in your life
to improve their lives by taking greater control of their actions and emotions, which leads to increased productivity, better decision-making, and stronger mental and physical health
A type of boundary that protects your inner world, including you beliefs, feelings, and sense of identity.
What is an Emotional Boundary?
Where one person places the blame for their own feelings or actions onto their partner.
What is gas-lighting?
what are Three things about self management
developing skills like self-discipline, time management, and emotional regulation to effectively manage your actions and emotions.
What is assertiveness?
What is a toxic cycle?
The unhealthy relationship pattern where partners get stuck in a cycle of conflict, making up, an conflict again without real change.