Self-Management
How can you use self management in life?
Setting clear goals, Managing your time and priorities effectively, And regulating your emotions and stress.
What are Boundaries?
Limits and rules you set for yourself to protect your physical, emotional, and psychological well-being in relationships.
How can you show a healthy relationship?
Respect you and your partner boundaries and talk to each other without a Conflict resolution?
What is Coping Skills?
Actions or thoughts used to manage stress and difficult difficult emotions.
What is Stress Management?
Coping effectively with demands to maintain physical and mental well-being.
What is Self-Management?
Managing yourself, your feelings, and your actions to get what you want done.
A boundary that relates to your personal space, body and privacy, such as not tolerating unwanted touch.
What is Physical Boundary?
What is controlling behavior?
When one person makes all the decisions and limits the other person's social life.
Define " Unhealthy coping skills "
Coping skills that are unhealthy or harmful to you or others or keep you from effectively addressing your needs
why is Stress-Management important
maintaining physical, mental, and emotional well-being
What is Physical Health?
Hygiene, nutrition, exercise and sleep.
A feeling of calmness and security that you have when your personal limits are respected by others.
What is comfort (or safety)?
What is open communication?
When both people are honest and respectfully sharing their feelings and opinions.
When should you practice coping skills?
All the Time! Practice will help create patterns, if coping skills are not practiced, They are unlikely to help when you are experiencing strong thoughts or emotions
how can you use Stress-Management in life
incorporating physical activity, relaxation techniques, and healthy lifestyle habits
You've been feeling overwhelmed with schoolwork, dance, and personal responsibilities. Instead of shutting down, you decide to make a to-do list, set priorities, and schedule short breaks to stay focused. What self-management skill are you demonstrating?
What is time management
A type of boundary that protects your inner world, including you beliefs, feelings, and sense of identity.
What is an Emotional Boundary?
Where one person places the blame for their own feelings or actions onto their partner.
What is gas-lighting?
Which of the coping skills below are unhealthy:
Getting Fresh Air
Talking to a Trusted friend/adult
Destroying Property
Hair pulling
Exercising
Playing a game
Taking Feelings out on others
Yelling at someone you don't like
Destroying Property
Hair Pulling
Taking Feelings out on Others
Yelling at someone you don't like
to improve their mental and physical health by learning to cope with stress
to improve their mental and physical health by learning to cope with stress
What is assertiveness?
What is a toxic cycle?
The unhealthy relationship pattern where partners get stuck in a cycle of conflict, making up, an conflict again without real change.
Name 3 healthy Coping skills
Read a book, writing/ drawing / painting , Listening to music , spending time with friends and family , Go for a walk , Deep Breathing and Journaling
what can you do to work on stress management
focus on a combination of physical activity, healthy habits, relaxation techniques, and social support