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Name that Zone!
Me in My Zones
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Zones Tools
Zones, Zones, Zones!
100

Name 2 emotions you might feel when you are in the blue zone.

-Sad

-Sick 

-Tired 

-Bored 

100

What zone would you be in if you were playing with your friends at the park?

Green Zone - happy 

Yellow Zone - silly, excited 

100

What is a trigger?

Something that causes you to be less regulated and moves you into the yellow zone or the red zone.

100

Name 1 calming tool 

Lazy 8 Breathing 

6 Sides of Breathing 

Calming Sequence

100

True or False 

No zone is a bad zone

True! 

200

Name 2 emotions you might feel in the green zone.

-Calm

-Happy 

-Focused 

-Content 

200

What zone would you be in if you were told to stop playing your game? 

Blue - sad, bored 

Yellow - annoyed 

200

Name 2 of your triggers

200

Name 1 sensory tool

Chewing Gum 

Wall Push Ups

Stress Ball 

Jumping on the trampoline 

Exercise bike 

200
True or False 

You can be in more than one zone at the same time time.

True 

300

Name 2 emotions you might feel in the yellow zone. 

-Stress

-Frustration

-Anxiety 

-Excitement 

-Silly

-Nervous 

300

What zone would you be in if you got the flu?

Blue zone - sick, tired

300

True or False 

The same tools work for everyone.

False 

All tools are different for everybody!

300
Name 1 thinking tool
Size of the problem 

Rock Brain vs. Superflex 

Inner coach vs. inner critic

300

True or False

Being in the yellow zone is bad?

False - all the zones are good

400

Name 2 emotions you might feel when you are in the red zone.

-Anger 

-Rage 

-Panic 

-Terror

400

What zone are you in when someone comes up behind you to scare you?

Yellow Zone - scared, frightened

400

Name 1 new tool you learned about this week

400
True or False 

You should use a tool when you are in the yellow zone.

TRUE 

400

True or False

You only have one feeling at a time?

False - you can feel lots of feelings 

500

What zone are you in right now? Tell us what zone you are in and how you are feeling.

500

How do you look when you are in the green zone?

Smiling 

Relaxed shoulders 

Eyes open 

Talking calmly

500

Name 2 expected behaviours when you are in your classroom

Putting up my hand to ask a question 

Asking permission before leaving the classroom

Doing my work 

Sitting at my desk 

500

True or False 

When you are in the blue zone you should use alerting tools and when you are in the yellow zone you should use a calming tool.

TRUE

500

True or False

Being in the green zone is okay zone?

True - all zones are okay zones