Monday
The combination of our "brain" and our "heart" makes up what Mindfulness concept?
The Wise Mind
Which of the 4 Modules does Opposite Action come from?
Emotion Regulation
Name any of the types of links that can be in a behavior chain, other than behaviors.
Thoughts, Urges, Emotions, Physical Reactions/Sensations, Triggers/Cues/Events
Unhelpful and intrusive thoughts are known as Cognitive ______.
Distortions
Is ACCEPTS meant to help us with "Acceptance" or "Distraction?
Distraction
Do you remember what movie was used to help explain "behavior chains"?
Toy Story
One member of your group must make the noises of 3 different animals
100 pts if correct
What are the three "States of Mind"?
Wise, Emotional, and Rational/Reasonable/Logical
What's the difference between a thought and an urge?
an Urge is a Thought that has to do with an action
When making a behavior chain, what's the first type of link that always "Starts" a chain?
An Event/Trigger/Something we can't control
CBT
In what part of our emotion ladder is ACCEPTS meant to be used?
Crisis (8-10)
Do you remember the example Sean gave from when he was 6 years old during Behaviors chains group?
He bit someone and ended up getting it trouble
Each member of your team must say 3 things they like about themselves.
200 pts if completed
Which state of mind am I in if I am overthinking everything to the point where I can't decide what to do?
Rational/Reasonable/Logical
When we experience a trigger, and specifically choose the action we take afterwards, is this a Reaction or a Response?
Response
What are the 4 Types of Harm we use Behavior Chains to try to move away from?
-Self
-Others
-Property
-Relationships
The skill of taking a Distortion and changing it to something healthier.
Reframing
What does the E in ACCEPTS stand for?
Emotions
Can you remember 10 different categories for the "Wall of 5's" during morning check ins?
300 pts if completed
One member of your team must sing happy birthday to an expo marker.
300 points if completed
In which of the three mindsets am I best able to communicate my needs to others?
In the CBT cycle, which one of the 4 pieces can I fully control?
Behaviors
What is the only type of "link" in a behavior chain that we can actually add to the chain?
Behavior
What are the three types of Distortions?
Judgments, Absolutes, and Assumptions
What letter of ACCEPTS am I using if I throw a blanket over my head, and shut out the world?
P - Push Away
What were 3 of the random check in questions from earlier this week?
400 pts if correct
One member of your team must verbally spell out 2 words chosen by the facilitator like a spelling bee, without writing them down.
400 pts if correct
When I am using cold temperatures to try to calm down my body's stress response, which of the three mindsets am I trying to move out of, and which one am I trying to move into.
Out of Emotional, and into Wise.
When I am using Opposite Action, I am moving against my urges, but what am I moving towards?
My Values
How many links should there be in a behavior chain?
There is no specific number! It's a long or as short as the situation you're chaining!
When reframing distortions, we'll often use Dialectical Thinking to change the specific language of our thoughts.
What's the one word that usually ends up in our judgment based distortions, that we need to change?
Should
What letter in ACCEPTS includes eating Sour Candy?
Shock the Senses
What were 3 of the random questions asked during the wise mind activity on Monday?
500 points if correct
Two members of your group must make silent uninterrupted eye contact for 60 seconds
500 pts if completed