CPT
Another name for black-and-white thinking.
What is polarized thinking?
The percentage of people who experience a traumatic event and are diagnosed with PTSD.
What is 20%
True or False: grief can be caused from any loss.
The wounds that are treated by emotional hygiene.
What are psychological wounds?
Connecting to the present moment.
What is mindfulness?
In CPT, cognitive distortions are also called this.
What is problematic patterns of thinking?
These emotions occur after you've had time to think about the traumatic event.
What are manufactured/secondary emotions?
An individual in this stage has come to recognize that a loss occurred and may spend time isolating or crying.
What is depression?
What is rumination?
The proper thing to do if you are in the hole.
What is share the experience and don't reject your emotions? or Sit in it?
The five modules of CPT.
What are safety, trust, power/control, esteem, and intimacy?
The two parts of the brain typically involved in PTSD.
What are the amygdala and the prefrontal cortex?
The five stages of grief.
What is denial, anger, bargaining, depression, and acceptance?
Name 2 ways to practice emotional first aid.
What is pay attention to emotional pain, monitor/protect self-esteem, adjust reaction to failure, disrupt negative thoughts, find meaning in loss, and find treatment for emotional wounds?
The worksheet that is introduced in session 6 of CPT and used for the remainder of the sessions.
What is the Challenging Beliefs Worksheet?
Dreading or assuming the worst when faced with the unknown despite a lack of evidence supporting predictions.
What is catastrophizing?
The four categories of PTSD symptoms.
What are autobiographical memory, intrusive, arousal, and avoidance?
In this task of mourning, an individual might make practical changes such as taking over a loved one's task they used to complete.
What is adjusting to the world without the loved one?
A way to heal damaged self-esteem for instant treating yourself as you would a friend.
What is self-compassion?
The acronym for RAIN.
What is recognize, accept, investigate, and nuture?
The seven patterns of problematic thinking.
What are jumping to conclusions, exaggerating/minimizing, ignoring important parts, oversimplifying, overgeneralizing, mind reading, and emotional reasoning?
Name 3 modalities used to treat PTSD.
What is CPT, CBT-T, somatic, EMDR, ACT, PE, WET, etc?
The four tasks of mourning.
The name of the psychologist that coined the term emotional hygiene.
Who is Dr. Guy Winch?
Distorts your perception of reality and makes you believe people care less than they do. It causes you to be emotionally and socially disconnected from those around you, and research shows that it can increase your likelihood of early death by 14%.
What is loneliness?