DBT
Name the 3 states of mind.
What are emotional, rational, and wise mind?
Mood disorder characterized by time of year.
What is seasonal affective disorder AKA seasonal depression?
Name one coping skill to manage chronic pain and fatigue.
What is reward system, physical exercise, scheduling rest, or pacing activity?
The skill that helps you manage cravings by using the metaphor of a wave.
The technique that gets you reconnected to your body.
What is somatic?
The concept that 2 ideas can be true at the same time.
What is dialectical thinking?
Chronic milder form of depression that last at least two years.
What is persistent depressive disorder AKA dysthymia?
Name two things that can impact pain and fatigue.
What are resting for a short period of time, and doing too much too soon?
The 3 stages of relapse.
What are mental, physical, and emotional?
This manifests before an emotional relapse.
What is cravings or urges?
The balance between doing mind and being mind.
What is wise mind or middle path?
In adolescents, depression can look like this feeling.
What is anger?
These parts of the body are impacted by prolonged rest.
What are heart, lungs, nervous system, and muscles?
What is a lapse?
The metaphor mud in the glass represents this.
What are unhealthy thoughts?
In this mind state, you're being mindful in the present moment.
What is being mind?
This disorder is characterized by severe depression and a full manic episode that can lead to a hospitalization.
What is Bipolar I?
Doing too much when you have some energy results in feeling more tired and leading to more pain. This is known as what.
What is boom and bust?
The 5 stages of change.
What is pre-contemplation, contemplation, preparation, action, and maintenance?
The author of Waking the Tiger.
Who is Peter A. Levine?
Involves perceiving your OWN feelings, thoughts, and actions and making sense, accurate, and acceptable in a particular situation.
What is self-validation?
A mild mood disorder characterized by mood swings with periods of depression and hypomania.
What is cyclothymia?
Goal setting can help manage chronic pain and fatigue. Name all the letters for the SMART acronym.
What is specific, measurable, attainable, realistic, and time frame?
The part of the brain that promotes behavior.
What is the hippocampus?
Give us an example of how the hippocampus promotes behavior.
What is receiving a reward for chores, eating good foods, etc?