Healthy Relationships
Being able to share your thought and feelings to another person.
What is communication
How many meals we should eat per day
What is 3
Mental and emotional strain from demanding circumstances
We should wash our hands for a minimum of _____ seconds with _____ water and soap
What is 20 and warm
Knowing what is okay and what is not okay
What is boundaries
Teens should get ____ min of exercise per day
What is 60 minutes
Nutrition is our bodies _____
What is fuel
____ is the feeling of fear, nervousness, or uncertainty
Practices that help maintain health through cleanliness
Knowing that personal information will be safe with another person
Any movement that requires our body to burn calories
What is exercise
MyPlate has ____ categories
What is 5
Relaxation, meditation, stress ball, and breathing are examples of ______ ways to relieve stress
What is elbow and hands
When someone tries to force you to do something you don't want to.
What is peer pressure
Kids need more exercise because
What is they are growing, developing, have more energy
Our body can only go ____ days without water
What is 3
_____ can cause stress
What is, homework/test, busy schedule, moving or life changes, sleep deprivation, conflict with friends or family.
What is 9-12
Why healthy relationships are important
What is makes life more enjoyable, everyone deserves respect, etc.
Target heart rate is...
_____ is one of the 6 essential nutrients
What is protein, fat, carbohydrates, minerals, vitamins, or water.
Breathing exercises help relieve stress by
Everyday cleaning includes cleaning things like ______ to ensure that we disinfect germs and keep our living space clean
What is table tops, bathroom, kitchen, bedsheets, towels, and pillowcases