PTSD
The cluster of symptoms that cause people to not think about or not engage in events/memories that remind them of the trauma.
What is avoidance?
Dealing with two contradictory views at once with the understanding that two things can be true.
What is dialectical?
Name the 3 stages of relapse.
What is emotional, mental, physical?
Exercises that help you refocus on the present moment.
What are grounding techniques?
This is a metaphor for acceptance that involves dropping the rope.
What is tug of war with the monster?
The percentage of people who recover from traumatic events.
What is 80%?
The category of DBT skills focuses on the present moment.
What is mindfulness skills?
The person who often acts out in front of others. They will divert attention from the addict.
What is the scapegoat?
The technique that requires you to breathe in for a certain number of seconds, hold, and breathe out.
What is 3, 5, 7 breathing?
Name the first task of mourning.
What is accepting the reality of the loss?
Name one modality of therapy used to treat PTSD.
What is CPT, EMDR, somatic, CBT, PET, etc?
The category of skills that help reduce impulsive behaviors during a difficult situation.
What is distress tolerance skills?
A habitual system of thinking, feeling, and behaving toward ourselves and others that can cause pain. Behaviors are habits that are self-destructive.
What is codependency?
The technique that requires you to tap into your five senses to ground yourself.
What is 54321?
Name the 5 stages of grief.
What is denial, anger, bargaining, depression, and acceptance?
The part of the brain that is the fear center or called the watchtower.
What is the amygdala?
What is the door?
The feeling that is an exaggeration of fear.
What is panic?
The tendency to allow the mud to cake up in the glass.
What is lack of acceptance?
The person who created CBT and the BDI that y'all do every Tuesday (HIS NAME IS ON THE SHEET).
Who is Aaron Beck?
The part of the brain that assess threats, manages emotions, and controls impulses. It also gets "deactivated" when a trigger occurs.
What is the pre-frontal cortex?
Communicates to another person that their feelings, thoughts, or actions make sense and are understandable to you in a particular situation
What is validation?
This feeling is an exaggeration of guilt caused by the belief that I'm defective as a person and incapable of feeling.
What is shame?
The coping skill all of the clinicians keep discussing this week.
What is surrendering and acceptance?
The part of the brain that processes memories.
What is the hippocampus?