Setting Boundaries
What is a boundary?
A boundary is a line or limit that separates two things, indicating where one thing ends and another begins. It can be physical (like a border) or emotional (defining personal space).
What is splitting?
Ones internal world has different states of consciousness that arise at different times
What does mental health encompass?
Mental health encompasses emotional, psychological, and social well-being
What is self compassion?
Self-compassion is defined as giving yourself the same compassion you'd give others.
What were gummy bears originally called
"dancing stars"
What is a rigid boundary?
A rigid boundary is a boundary that is so strict and inflexible that it can interfere with healthy relationships.
How does splitting show up in substance use?
One part wants to stay clean and sober (the side that shows up for treatment), while another part forgets about those goals and uses without regard to consequence.
What is an example of a grounding technique?
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In order to have self compassion, what do you need to notice?
That you are suffering and then be moved by that suffering.
Comets in ancient Greece were called what?
"hairy stars"
What is a weak boundary?
boundaries that don’t provide enough protection and separation
What is dissociation?
The act of separating yourself or considering yourself separate from something or someone.
what is self care ?
Self-care is the practice of taking care of your physical, mental, and emotional health. It involves making choices that promote your well-being and reduce stress.
What are the elements of self compassion?
1. Mindful Awareness
2. Self- Acceptance
3. Living your values
4. Loving-Kindness
True or False: Anne Frank and MLK were born the same year
True
How can weak boundaries be reflected in substance use?
...
What are the four parts of integrating our split selves?
1.Acknowledge, respect, and own the splits.
2.Remind yourself of the other sides if one side takes over.
3.DO NOT punish yourself if you do something wrong.
4.Create healthy dialogue among the different sides.
what is the difference between a psychiatrist and a psychologist?
The main difference between a psychologist and a psychiatrist is that a psychiatrist is a medical doctor who can prescribe medication, while a psychologist cannot.
What is a positive affirmation?
Positive affirmations are kind words we say to ourselves
Where do most Canadians live in the US?
South of Seattle
What are intellectual boundaries?
relate to respecting and valuing one’s thoughts, beliefs, and decisions. They involve asserting one’s right to have and express personal opinions, even when they differ from those of others.
How do you handle your split selves in recovery?
Through integration.
What does CBT stand for?
Cognitive Behavioral Therapy.
What does internal attribution about the bad things mean?
the belief that we are responsible for the bad things that happen to us
On average, how many breaths do humans take per minute?
15