People
The father of CBT.
Who is Aaron Beck?
Assuming the worst will happen in any given situation.
The five stages of grief.
The modality of therapy that is about challenging thoughts to challenge feelings to challenge behaviors.
What is CBT?
The watchtower of the brain is called this.
What is the amygdala?
The father of psychotherapy, discussed the impact of the ID, ego, and superego.
Who is Sigmund Freud?
Using your feelings to justify your behaviors.
What is emotional reasoning?
Intense symptoms of shock, distress, sadness, and more after a loss.
What is acute grief?
The modality of therapy that is about utilizing wise mind.
What is DBT?
Things that contribute to mental health and allow a person to be resilient in the face of challenges.
What are protective factors?
The psychologist who diagnosed the hierarchy of needs.
Who is Abraham Maslow?
Thinking in extremes.
What is polarization?
Symptoms of grief last for years and the loss feels unreal and unmanageable.
What is complicated grief?
The modality of therapy that comes from CBT that is focused on trauma.
What is CPT?
The four responses during fight-or-flight.
What are fight, flight, freeze, or fawn?
Who is Marsha Linehan?
Assuming you know what others are thinking.
What is mind reading?
Resolving the most intense symptoms and entering a lifelong stage of acceptance about the loss.
What is integrated grief?
The modality of therapy that is about accepting, not tolerating.
What is ACT?
The stress hormone released by the brain during fight-or-flight response.
What is cortisol?
The psychologist who popularized the phrase, "The Body Keeps the Score."
Who is Bessel Van Der Kolk?
Using one situation to confirm how all other situations will go.
What is overgeneralization?
The percentage of people who develop complicated grief after a loss.
The modality of therapy that uses a light, finger, or tappers to reprocess the brain.
What is EMDR?
People with both a mental health diagnosis and a substance use diagnose are called this.
What is a dual diagnosis?