Bipolar
Boundaries/Communication
Trust
Distressing Emotions
Random
100

The type of bipolar disorder characterized by periods of mania and depression that last for 2 weeks and often is associated with hospitalization. 

What is Bipolar I?
100

The limits set in relationships.

What are boundaries? 

100

The social worker who came up with the BRAVING acronym. 

Who is Brene Brown? 

100

Learning to manage a distressing emotion is called this.

What is expanding the balloon?

100

There is a known cause for bipolar.

What is false?

200

Name the main mood stabilizer prescribed for bipolar disorder.

What is lithium? 

200

The type of communication that can involve bullying the other person, ignoring needs, and the use of criticism.

What is aggressive communication?

200

Trust is an all or nothing concept.

What is false?

200

Emotions can become distressing overtime.

What is true?

200

The metaphor Mark taught about dropping the rope and accepting.

What is tug of war with the monster?

300

The percentage of people who have co-occurring disorders with substance use.

What is 50%?

300

The type of boundary marked by valuing your own opinions while respecting others and personal information is shared appropriately.

What is healthy boundaries?

300

The component of trust that is based on consistency. 

What is reliability?

300

Knowing the distressing emotion we've been dealing with can be called this.

What is acceptance?

300

Unrealistic beliefs of having skills, attributes, power or money that you don't actually have.

What is grandiosity? 

400

Symptoms of hypomania and depression have appeared numerous times over at least 2 years but do not satisfy criteria for hypomania or depression.

What is cyclothymic disorder?
400

The type of boundary that refers to thoughts and ideas in which we respect one another's ideas and engage in discussions appropriately.

What is intellectual boundaries? 

400

The component of trust where you choose courage over comfort, right over fun, and practicing your values. 

What is integrity? 

400

Holding onto distressing emotions can feel like this.

What is "standing in it?"

400

The concept that two things can be true at once.

What is dialectical? 

500

The name for when symptoms of mania and depression occur at the same time.

What is mixed state/features?

500

This has similar consequences to enforcing a boundary but is more about control.

What is an ultimatum? 

500

Name each part of the BRAVING acronym. 

Boundary, reliability, accountability, vault, integrity, non-judgmental, generosity 

500

Finding a place to sit means this.

What is clear your thoughts, relax, release, etc.?

500

The modality of therapy that Mark and Jen practice.

What is ACT?