Class Stuff
Behavior Change
Physical Activity
Nutrition
Shrek
100
Trans fat is really harmful. In order to determine if it is in the food we eat, we need to look for this ingredient.
Partially hydrogenated oil
100
It is not uncommon to get stuck in this stage of behavior change for a long time as the pros and cons seem about equal.
Contemplation
100
More like the opposite of physical activity, this is a type of behavior that requires little energy expenditure. Sitting or laying down, for example.
Sedentary
100
This macronutrient is the primary fuel sources while we are at rest.
Fat
100
According to Shrek, ogres are complex (have layers), similar to this food item.
Onions
200
A mental state achieved by focusing one's awareness on the present moment while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.
Mindfulness
200
Term defined as "one's belief in their own ability to carry out a certain task".
Self-efficacy
200
Activity that is planned, structured, and repetitive with the goal of improving fitness.
Exercise
200
Inorganic substances needed in small amounts to maintain our health and prevent certain health conditions like anemia.
Minerals
200
This song by Smash Mouth began as a placeholder for the opening of Shrek but stayed because audiences loved it.
All Star
300
When our body stores carbohydrates in our muscles and liver, it is known as...
Glycogen
300
This is said to be the most powerful source of influence on self-efficacy.
300
A legal sounding term that suggests our bones adapt based on the stressors applied to them. It supports the idea that we should participate in weight-bearing physical activity to provide strong bones.
Wolff's Law
300
Our bodies love to use carbohydrates as fuel. Carbohydrates contain this many kilocalories per gram.
4 kcal/gram
300
Lord Farquaad commands this citizens of this city-state centered around and enormous castle.
Duloc
400
If I run a marathon, my body will rely primarily on this energy system to produce ATP for my working cells.
Aerobic
400
This stage of change is likely where self efficacy sees the most significant growth.
Action
400
ACSM and the CDC recommend this many minutes of moderate intensity physical activity per week to achieve basic health.
150
400
These vitamins are water-soluble, meaning you can consume a high amount of them and your body will simply flush any excess from the system.
400
Although he has a Scottish accent, Shrek is voiced by this Canadian actor and comedian.
Mike Myers
500
A calorie can be defined as the amount of energy it takes to raise THIS amount of water by THIS temperate.
1 kg of water by 1 degree Celsius
500
A psychological phenomenon where people feel more motivated to pursue goals after a "temporal landmark," such as the start of a new week, month, year, or even a birthday.
Fresh Start Effect
500
Redlining can be defined as a discriminatory practice that consists of the systematic denial of services such as mortgages, insurance loans, and other financial services to residents of certain areas, based on their race or ethnicity.
Redlining
500
A, E, K...hmm one of the fat-soluble vitamins is missing.
Vitamin D
500
The Magic Mirror gives Lord Farquaad three choices: Cinderella, Fiona, and this princess. Oddly enough, the concept of the magic mirror originated in her story.
Snow White