THE BRAIN
How old must you be for your brain to be fully developed?
25 years old
Name a toxic behavior
Gaslighting, lying, manipulation, guilt tripping, passive-aggressive, controlling, stonewalling, gossiping, projecting, conditional affection, being two faced
Name a type of boundary
(Do not confuse this with the 3 styles of boundaries)
Physical, Emotional, Intellectual, Time, Financial, Sexual, Spiritual, Material, Digital
What is the name of the activity we did when the topic was goal setting?
Collaging
How many hours of sleep should we get a night?
7-9
Which part of your brain is also known as the alarm clock. It activates the fight or flight response when you are in danger. Under substance use, it can get overly sensitive and lead to anxiety disorders.
Amygdala
When someone is trying to make you feel obligated, responsible, or pressured to do something by making you feel bad it is called __________________
what is Guilt tripping
____ is a complete sentence.
No.
There are 2 types of goals: ____ term and ___ term goals.
Short;Long or Long;Short
What is the chemical that helps your body fall asleep?
Melatonin
What chemicals are controlled by the reward system?
Dopamine and seratonin
"You're overreacting"
What kind of toxic communication is this?
Invalidation
Someone expects you to answer messages immediately at all hours. You tell them that you can't after 10 pm because that is when you go to bed. What kind of boundary is this?
Time boundary.
This feeling is much more than temporary sadness. It causes persistent feelings of hopelessness, loss of interest in activities you once enjoyed, and physical symptoms like fatigue. What is this feeling called?
Depression
What is the minimum amount of sleep that you need to get in order to function well?
5 hours
What is the hippocampus in charge of?
memory, emotional navigation, directional memory
"That literally didn't happen, I don't know why you keep saying that"
What kind of toxic communication is this?
Gaslighting
Name all three styles of communication.
Assertive, Aggressive, and Passive
A group of people who you can lean on for advice, help, or just to listen when you are distressed. A network of people or resources that provide an individual with emotional, practical, or professional assistance
A support system or a support group
Mood, vision, energy, heart health, memory, concentration, sleep cycle
Which part of the brain is also known as the reward system?
The Basal Ganglia
A friend says:
"If you really cared about me, you'd stop hanging out with them, but I guess you don't."
This statement combines two toxic communication patterns. Which two are being used?
Control disguised as care guilt tripping
Name all 3 styles of boundaries.
Porous, Rigid, and Flexible
Specific
Measurable
Achievable
Relevant
Time Bound
What is the last stage of the sleep cycle?
(Hint: It is nicknamed the dream stage)
The REM stage