Perception and Decision Making
Perception
What is the feeling of a lack of stimulation that leads to impulsive decisions?
What is boredom
When should we be honest during treatment?
Name a distraction based coping skill.
What is puzzles, books, artwork, crafts, knitting, crocheting, sewing, crossword puzzles, Sudoku, positive websites, music, movies ect.
How many hours of sleep should we get a night?
7-9 hours
There are two types of decisions. ________ ones and ________ ones.
(The answer is not good or bad)
Effective and Impulsive
What copings skill can be used when arguing so that you get your point across without blaming the other person arguing with you?
What is "I" statements
What sweet treat was brought in to remind us of our coping skills?
What is Ice Cream!
When we need to go beyond ourselves, we can fall to our ______ _______ for help. This can be a group, a class, or a family of people who are there to help you through difficult times.
support system.
This coping skill, involving deep, focused inhalation and exhalation, helps reduce stress-induced cravings when we are triggered. This coping skill is called _________
Breathing exercises, deep breathing, box breathing, Breathing as a coping skill
What activity did you guys do for the Perception activity?
(Hint: it involved paint)
What is: Ink Blots!
(Answers close to this will be counted for)
Name one of the games that you played that another group member made from the boredom lesson!
What is:
Baseball, Taboo, Card Game
What movie did we watch that connects to truthfulness and the consequences of lying?
When we do positive affirmations when we are feeling negative, what category of coping skill is this from?
Opposites attract
Someone expects you to answer messages immediately at all hours. You tell them that you can't after 10 pm because that is when you go to bed. What kind of boundary is this?
What is a time boundary
What activity did we do for the decision making activity, and do you remember what part you played?
What is Decision Making Court
and what are the prosecutor, defendant, and judge.
Boredom is the _____ most common trigger for relapse of negative behavior.
Bonus 100 points if you can guess the 2nd, and the 3rd.
List 5 ways that you can be truthful during treatment.
The clinician will decide if the answers are appropriate and good.
Meditation is a form of this category of coping skill. What is the category?
Mindfulness
The purpose behind the accomplishment of a goal is called __________.
Motivation
What are the 5 basic framework parts to effective decision making?
What is:
Gather info, weigh outcomes, consult, Meditate, and act
Name 4 of the 6 points of communication when arguing?
Dignity, Grace, Humility, Respect, Assertiveness, Clarity
There were a number of categories that all coping skills fall under. Can you remember how many categories?
What is 6 categories
Self soothing coping skills are ways that we calm or relax ourselves. In what ways can we physically, visually, and audibly self soothe?
The Clinician will accept what answers are given as good or not quite enough!
What does S.M.A.R.T. stand for regarding SMART Goals?
What is Specific, Measurable, Achievable, Relative, and Time Bound