Bones
Which bone is longest and strongest in the body?
A. Femur
B. Tibia
C. Fibula
D. Patella
A. Femur
Hip flexors primarily:
A. Lift and stabilize the leg
B. Extend the hip
C. Point the toes
D. Knee extension
A. Lift and stabilize the leg
Typically an ankle sprain occurs when the foot:
A. Everts (outward rotation)
B. Inverts (inward rotation)
C. Hyperextends (extends outside normal range of motion)
D. None of the above
B. Inverts (inward rotation)
An agonist muscle is defined as:
A. A muscle contracts to produce movement
B. Helps stabilize muscle movement
C. The muscle relaxes
D. Another muscles as to work with another muscle to procedure contractions
A. A muscle contracts to produce movement
What using stirrups in ankle taping they should be applied:
A. Outside to inside of the ankle
B. Inside to outside of the ankle
C. Create "figure 8" around the ankle
D. All of the above
B. Inside to outside of the ankle
Metatarsals are responsible for:
A. Shock Absorption
B. Distributing body weight across the foot
C. Rotating toes
D. Flexing the knee
B. Distributing body weigh across the foot
The hamstrings perform which motion?
A. Hip adduction (bringing leg down to side)
B. Hip abduction ( Lifting leg up to side)
C. Knee extension
D. Knee flexion
D. Knee flexion
Shin splints are causes by:
A. Sprinting only
B. A twisting motion or direct impact to knee
C. Poor quad strength
D. Overuse and repetitive stress along the tibia
D. Overuse and repetitive stress along the tibia
The antagonist muscle:
A. Increase friction in the joint
B. Creates movement
C. Stabilizes movements
D. Opposes the agonist and relaxes
D. Opposes the agonist and relaxes
Which muscle is not a forearm extensor?
A. Flexor carpi ulnaris
B. Extensor digitorum
C. Extensor radialis longus
D. Extensor carpi ulnaris
A. Flexor carpi ulnaris
The fibula's main function is to:
A. Bear most of the body's weight
B. Support the hip
C. Provide ankle stability and assist balance
D. Form the pelvis
C. Provide ankle stability and assist balance
The glutes are mainly responsible for:
A. Hip flexion
B. Hip extension
C. Knee flexion
D. Pointing the toes
B. Hip extension
Which athlete is most prone to patellar tendinitis?
A. Golfer
B. Swimmer
C. Boxer
D. Volleyball player
D. Volleyball player
During knee extension, the antagonist muscle group is the:
A. Glutes
B. Gastrocnemius and soleus
C. Quadriceps
D. Hamstrings
When an athlete shows memory loss and dizziness after a head impact, which injury might it be?
A. Whiplash
B. Sprained ankle
C. Fractured rib
D. Concussion
D. Concussion
The primary function of the pelvis is to:
A. Flex the hip
B. Form the ankle
C. Control knee rotation
D. Support upper body weight and protect pelvic organs
D. Support upper body weight and protect pelvic organs
The muscle responsible for plantar flexion (pointing toes) is:
A. Glutes
B. Hip Flexors
C. Gastrocnemius
D. Hamstrings
C. Gastrocnemius
Hip flexor strain typically results from:
A. Passive stretching
B. High kicks or sudden sprinting
C. Slow walking
D. Squatting
B. High kicks or sudden sprinting
During plantar flexion (pointing the toe), the gastrocnemius acts the:
A. Agonist
B. Antagonist
C. Synergist to quad
D. Stabilizer to hamstring
A. Agonist
The axial skeleton consists of:
A. Arms and legs
B. Pelvis only
C. Shoulder joint and pelvis
D. Skull, spine, and rib cage
D. Skull, spine, and rib cage
Which bone does not make up the ankle?
A. Tibia
B. Metatarsals
C. Tarsals
D. Fibula
B. Metatarsals
This muscle is responsible for knee extension:
A. Quadriceps
B. Hamstrings
C. Hip Flexors
D. Glutes
A. Quadriceps
Common prevention for nearly all lower extremity injuries includes:
A. More sprint training
B. Strength and stability training, warm-up and good footwear
C. Skipping warm-up or cooldown
D. Running on hard surfaces
B. Strength and stability training, warm-up and good footwear
During a vertical jump, the primary agonists at takeoff are:
A. Hip flexors
B. Hamstrings
C. Glutes and quadriceps
D. Biceps Brachii and triceps brachii
C. Glutes and quadriceps
Spell Ms. Shea's last name.
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