6 Essential Nutrients
What are the six essential nutrients?
Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water
What vitamin is known for improving vision?
Vitamin A
What mineral is crucial for strong bones and teeth?
Calcium
What are the five food groups represented in MyPlate?
Fruits, Vegetables, Grains, Protein, Dairy
What is the most consumed fruit in the world?
Banana
Which nutrient is responsible for building and repairing tissues?
Proteins
Which vitamin is important for blood clotting?
Vitamin K
Which mineral is essential for oxygen transport in the blood?
Iron
How does MyPlate recommend we fill our plates?
Half the plate should be fruits and vegetables, one-quarter grains, one-quarter protein, and a small portion of dairy
Which food is known as the "king of fruits"?
Durian
What nutrient category includes sugars and starches?
Carbohydrates
What vitamin do we get from sunlight?
Vitamin D
What mineral helps regulate fluids in the body?
Sodium
What is the purpose of MyPlate?
To promote balanced eating and proper portion sizes
What common vegetable is actually a flower?
Broccoli
Which nutrient provides the body with energy?
Carbohydrates and fats
What is the main function of Vitamin C?
Supports the immune system and helps with wound healing
Which mineral is important for muscle function?
Potassium
How many servings of grains does MyPlate suggest for a balanced diet?
Varies by age and activity level, but generally around 6-8 ounces per day
What is the world’s largest vegetable?
Pumpkin (some can weigh over 2,500 pounds)
What is the main role of water in the body?
Helps regulate body temperature, transport nutrients, and remove waste
What are fat-soluble vitamins?
Vitamins A,D,E, anf K
This is a bone disease that weakens bones, making them more prone to fractures
Osteoporosis
What is a healthy portion size according to MyPlate?
A balanced meal should be about the size of your fist or palm
Which country is the largest producer of chocolate?
Ivory Coast