A
What is an example of a respectful thing to do?
True or False: We CAN control the weather
False...
How many times should you brush your teeth per day?
At least 2x per day
Why does sleep matter?
True or False: Our thoughts have NO impact on how we feel or act
FALSE! Whether those thoughts are positive or negative, they can influence how we feel and respond to situations.
What is respect?
Actions and words showing concern for the emotions, traditions, beliefs, and preferences of others
True or False: We cannot control how others respond, only how WE respond
TRUE!
How often should you shower?
Everyday (if possible) or close to everyday - using warm water and soap!
What does delayed gratification look like?
Waiting their turn to speak when others are talking, Playing games that require sharing and taking turns, Waiting to eat a piece of chocolate, saving up tickets for a reward, etc.
the 3 types of thoughts we can have are: (Hint: P, N, N)
Positive, Neutral, Negative
What is a growth mindset?
The belief that skills and intelligence can be developed through dedication and hard work
What is the "Circle of Control" mean?
There are certain things that only we have control over; there will be things that happen in life that we cannot control.
Write down one example of a POSITIVE consequence and one example of a NEGATIVE consequence
P: earning activity/reward, 30/30 on point sheet, snack, getting good grades, etc.
N: OOG, not earning all points, not earning good grades, etc.
What shouldn't you do before bed?
Use phone/TV, drink caffeine late in the day/night, have a hot or loud environment to sleep in, etc.
What is empathy?
Empathy is the ability to understand and share the feelings of others. It helps us connect on a deeper level and strengthens relationships.
What is a fixed mindset?
Viewing challenges as things you can’t get past, saying "I can't do that", etc.
True or False: Consequences can be positive or negative
TRUE
What coping skills do you utilize when you have to accept a consequence?
Deep breathing, going for a walk, coloring/drawing, using a quiet fidget, talking with a trusted adult, etc.
True or False: Notice how your body feels and what you’re thinking about is the first step in identifying your emotions
TRUE
What is an example of a social skill?
Social skill: the abilities that help people interact and build relationships with others
Communication, cooperation, understanding emotions, finding common ground, taking turns, respecting boundaries, active listening, leading with empathy, sharing ideas, being a good sport, etc.
True or False: Your mood improves as you start view your mistakes as opportunities to learn and grow
TRUE!!!
What is a consequence?
A consequence is a natural result of a choice that was made
What is delayed gratification?
Delayed gratification is all about resisting a short-term treat in favor of a more promising long-term reward
Identifying feelings - put these in the correct order
1. Check in with your body
2. Label the feeling
3. Think of words for different emotions and decide which word describes what you’re currently experiencing
1 -> 3 -> 2
How is 7th grade going to be different than 6th grade?
New people to meet and make friends, more homework, bigger building, chance to join different clubs/sports, more RESPONSIBILITY!