Life Skills
What age do you have to be to get your license with driving school completed and what age is it without driving school completed in Mass?
16 and 1/s with driving school completed 18 with no driving school completed
What are Boundaries ?
Boundaries are simply the limits, rules, or lines we set for comfort. Boundaries are set of physical and mental guidelines that are established to help protect ourselves when we are around other people and in relationships.
What are the 5 love languages?
Gift giving, quality time, physical touch, words of affirmation and acts of service
What does "YTD" stand for ?
Year to Date
What is the recommended number of hours an adult needs of sleep each night ?
7 to 9 hours
Which of the following is a type of communication?
All of the Above
Name 3 different coping skills?
deep breathing, showering, exercising, talking, listening to music
True or False: Most young people think that abuse within a relationship is normal.
True: 76% of young people feel that relationship abuse is common.
What is the difference between net and gross pay?
Gross Pay: The total year to date earnings of an individual before deductions are made.
Net Pay: total pay for an individual within a given period after deductions are made.
Give me three benefits of good sleep?
-manage emotions better
-improve memory
-Better Immune System
-Reduce Stress
-Strengthen your heart
-Able to think more clearly
What factors affect a credit score?
All of the above
What is Anxiety ?
is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress.
What is Love Bombing?
When someone overwhelms you with loving words, actions, and behavior, it can be a tactic to manipulate you into jumping into a relationship sooner than you would like to.
What is a payment outline provided by the employer to break down gross pay, net pay & deductions that were made during the period pay.
Pay Stub
Tell me three ways you can improve your overall sleep hygiene
keeping a set routine (weekends included), finding a way to relax and unwind before bed, engaging in relaxation techniques such as breathing, coloring, showering, monitor how much you're napping, avoid caffeine after a certain time, avoid screen time that overstimulates the mind
What is the difference between associate's degree and bachelor's degree?
associate's is 2 years and bachelor's is 4 years
What are the six types of boundaries according to the paperwork we reviewed?
Emotional, physical, sexual, material, time, and verbal
What is gaslighting and give 2 examples.
The abuser confuses you, making you question your reality and mind.
For example, "your completely crazy." "you're too sensitive", "that never happened"
What are two different ways to follow up after an interview?
an email thanking them for interviewing you OR
Calling and talking to the hiring manager inquiring the status of your interview OR
Emailing them to follow up a few days after the interview OR
Going in person and asking to speak to the hiring manager
What are ways you can try to help with having less nightmares?
- create a new ending and read it before bed, write down a new dream start to finish in detail, practice relaxation techniques
Give me 5 examples of self care:
working out, showering, reading, using coping skills, yoga, baking, cooking, fishing, playing sports, watching sports, making "you" time, getting a hair cute, massage, watching a movie, talking with a family or friend, playing with pets
If someone "doesn't ask for help, avoids close relationships, protective of themselves and personal information"
Are their boundaries healthy, porous or rigid?
Rigid Boundaries
What is Oxytocin?
Oxytocin is known as the love hormone.
happiness chemical that helps us feel loved and connected to others.
What is a direct tax levied by a state on income, earned in or from that specific state.
State Tax
Give me four things that can negatively impact your sleep hygiene ?
- too much light in the room, -too much noise, -too hot or too cold, not remaining consistent with wake up or bedtimes,-having caffeine late in the day, -napping t long, -too much screen time