Life Skills
Boundaries
Healthy Relationship
Ice Breakers
Sleep Hygiene
100

What age do you have to be to get your driver's permit?

16

100

What are Boundaries ? 

Boundaries are simply the limits, rules, or lines we set for comfort. Boundaries are set of physical and mental guidelines that are established to help protect ourselves when we are around other people and in relationships. 

100

True or False: Domestic violence only happens in Adult relationships

False: Approximately 1 in 3 teens in the U.S. is a victim of physical, sexual, emotional, or verbal abuse from a dating partner.

100

Name three body changes that happen when you get angry?

sweaty palms, clenched fist, heart beats faster, tensed, etc.

100

What is the recommended number of hours an adult needs of sleep each night ? 

7 to 9 hours 

200

What does "YTD" stand for ? 

Year to Date 

200

Name 3 different coping skills? 

deep breathing, showering, exercising, talking, listening to music

200

True or False: Most young people think that abuse within a relationship is normal.

True: 76% of young people feel that relationship abuse is common.

200

You answer me but I never ask questions .. What am I ?

telephone 

200

Give me three benefits of good sleep? 

-manage emotions better 

-improve memory

-Better Immune System

-Reduce Stress

-Strengthen your heart 

-Able to think more clearly

300

What is the difference between gross pay and net pay?

Gross Pay: The total year to date earnings of an individual before deductions are made.

Net Pay: total pay for an individual within a given period after deductions are made.

300

What is Anxiety ? 

 is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress.

300

What is Love Bombing? 

When someone overwhelms you with loving words, actions, and behavior, it can be a tactic to manipulate you into jumping into a relationship sooner than you would like to.

300

What goes up but never comes down ? 

Age 

300

Tell me three ways you can improve your overall sleep hygiene 

keeping a set routine (weekends included), finding a way to relax and unwind before bed, engaging in relaxation techniques such as breathing, coloring, showering, monitor how much you're napping, avoid caffeine after a certain time, avoid screen time that overstimulates the mind 

400

What is the difference between associate's degree and bachelor's degree?

associate's is 2 years and bachelor's is 4 years 

400

What are the six types of boundaries according to the paperwork we reviewed? 

Emotional, physical, sexual, material, time, and verbal 

400

What is gaslighting and give 2 examples. 

The abuser confuses you, making you question your reality and mind.

For example, "your completely crazy." "you're too sensitive", "that never happened" 

400

I’m not alive, but I can grow; I don’t have lungs, but I need air; I don’t have a mouth, but water kills me. What am I?

A Fire 

400

What are ways you can try to help with having less nightmares? 

- create a new ending and read it before bed, write down a new dream start to finish in detail, practice relaxation techniques 

500

Give me 5 examples of self care:

working out, showering, reading, using coping skills, yoga, baking, cooking, fishing, playing sports, watching sports, making "you" time, getting a hair cute, massage, watching a movie, talking with a family or friend, playing with pets 

500

If someone "doesn't ask for help, avoids close relationships, protective of themselves and personal information" 


Are their boundaries healthy, porous or rigid?  

Rigid Boundaries 

500

What is Oxytocin? 

Oxytocin is known as the love hormone.

happiness chemical that helps us feel loved and connected to others.

500

There are two fathers and two sons in a car. How many people are in the car?

Three people — a grandfather, a father, and a son

500

Give me four things that can negatively impact your sleep hygiene ? 

- too much light in the room, -too much noise, -too hot or too cold, not remaining consistent with wake up or bedtimes,-having caffeine late in the day, -napping t long, -too much screen time