Power Up with Breakfast
Macronutrient most important to eat at breakfast time
What is protein?
Name of dietary pattern that promotes heart health
Neurotransmitter that is related to sleep
What is melatonin?
what is ginger?
the small intestines have the surface area of a ____.
What is a tennis court?
If I eat oatmeal and fruit for breakfast with protein powder mixed, what macronutrient am I missing?
What is fat?
Month of the year that heart month is celebrated
What is February?
What is magnesium?
Spice that is helpful in inflammation.
What is turmeric?
If you have less than 5 bowel movements per week, you have ___.
Name of macronutrient that is eaten the most by americans for breakfast
What is carbohydrate?
Number of minutes of physical activity you want to get per week
what is 150 minutes?
Name of the mineral that is always supplemented with zinc.
What is copper?
Name of spice that helps with glucose management
What is cinnamon?
Name of disease where you can't eat gluten.
What is celiac?
Name of what can happen if you skip breakfast or have an unbalanced meal
What is overeating?
Name of essential fatty acid that promotes heart health.
What is Omega 3?
Neurotransmitter related to pleasure
What is dopamine?
herb used in mexican cuisine that has lots of detoxifying and antioxidant properties.
What is cilantro?
Neurotransmitter that is 90% produced in the gut
What is seratonin?
Recommended window for intermittent fasting
what is 16:8?
What is the name of the city in california that was researched for the Mediterranean diet?
What is Loma Linda?
Max amount of vitamin C that you want to supplement per day
What is 2000 mg?
Oil made from this plant has been shown to help with abdominal pain and symptoms of IBS.
What is peppermint oil?
Name of the diet recommended if you have IBS
What is low FODMAP?