Healthy Boundaries
What does having healthy boundaries mean?
Knowing your limits and communicating what you are comfortable with.
What does active listening mean?
Paying attention when someone is speaking.
What is peer pressure?
When others influence you to act or make certain choices.
What is THC?
The main mind-altering chemical in marijuana.
The main mind-altering chemical in marijuana.
What is stress?
The body's response to challenging or demanding situations.
True or False: You have to say yes to everything your friends ask you to do.
False
What is one example of positive communication?
Speaking respectfully and expressing your feelings.
True or False: You should change who you are to fit in with friends.
False
Name one short-term effect of marijuana use.
Red eyes, dry mouth, impaired coordination, or memory difficulties.
Name one healthy way to manage stress.
Exercise, journaling, deep breathing, or talking to someone.
What is one example of setting a personal boundary?
Saying no when something makes you uncomfortable.
What are open-ended questions?
Questions that encourage someone to explain more than yes or no.
Name one way to respond when someone pressures you to do something.
Say no, walk away, or stand by your decision.
How can marijuana affect a teenager's developing brain?
It can affect memory, learning, attention, and brain development.
Why is it important to recognize your emotions?
It helps you understand how you feel and respond appropriately.
Why are boundaries important in friendships?
They create respect, trust, and healthier relationships.
What does it mean to validate someone's feelings?
Acknowledge and show understanding of their emotions.
What is the difference between positive and negative peer pressure?
Positive encourages good choices; negative encourages harmful choices.
Does everyone who uses marijuana develop cannabis use disorder?
No
What is an unhealthy coping strategy?
Avoiding problems, substance use, or taking anger out on others.
What should you do when someone repeatedly disrespects your boundaries?
Communicate your limits and seek support if needed.
What is one way to handle a disagreement without making it worse?
Stay calm, listen, and communicate respectfully.
Your friends encourage you to do something you know is wrong. What should you consider before making a decision?
Your values, safety, consequences, and future goals.
Name two areas of life marijuana use may negatively affect.
Judgment, health, relationships, memory, or future goals.
You are overwhelmed with school, family, and friendships. What are three healthy things you can do?
Prioritize tasks, take breaks, and reach out for support.