Anger
"Yes, this is infuriating"
Validate the anger
Take 5 deep ____
breaths
"I feel blue."
Validate the sadness
"I feel __ when you take my things"
Angry/upset
"Okay, I am feeling afraid."
Validate the fear
Leave and come back when you're calmer
Count to ___ slowly
ten
Meet a friend; help a parent; handout with your pet
Find company
"I feel __ because I'm alone."
Lonely/sad
Approach what you fear
Confront
Understand that the circumstance is a result of a chain of events
Radical Acceptance
____ in journal
Draw or Write
Go for a run; put on music and dance, move around
get moving
"I feel __ because this is hard."
Overwhelmed/frustrated
Continue what you're doing even though you're afraid
Continue
Take deep breaths and consciously soften your voice
Be gentle
Go to a ____ place
safe
Do a chore; pull out your planner and set some goals
Do something
"I feel __ when I am ignored."
Left out/ unseen/ excluded
Get it over with
Face the fear
Take a break and change your focus to something else
Distract yourself
Practice "_____ action"
opposite
stand straight; stretch
feel tall
"I feel __ when you yell at me."
disrespected/hurt
Stand tall; make yourself bigger; let your body reflect courage
Stand up against it