Pathway
provides majority of energy during high intensity, short duration maximal activity
what is anaerobic metabolism
provides majority of energy during long duration, low intensity physical activity
fatty acids and triglycerides
what are 2 fats important for fat metabolism
monosaccharides, disaccharides and polysaccharides
what is carbohydrates
active recovery and passive recovery
what are recovery phases
ATP, PC, glucose primarily used
what is anaerobic pathway
Carbohydrates and triglycerides primarily used
what is aerobic pathways
fatty acids
what are saturated and unsaturated fatty acids
glucose can be used for energy or stored as
what is glycogen
direct calorimetry and indirect calorimetry
what are forms of measuring energy production
breaks down substrate into molecules
what is a catabolic reaction
increased mitochondrial density and size, increased intramuscular glycogen and triglycerides, improved blood O2, higher cardiac output, and greater reliance on lipid metabolism
what are adaptations to aerobic exercise
triglycerides
what is stored in the body as fat
the formation of glycogen from glucose
what is glycogenesis
utilizing O2, CO2 produced and their ratio to calculate metabolic rate
what is indirect calorimetry
amino acids not synthesized by body
what are essential amino acids
works with enzymes to help optimize enzymatic activity
what are coenzymes
__ produces more ATP production than carbohydrates
aerobic ATP yield
what is 32 atp for glucose and 33 atp for glycogen
the ratio of oxygen used and CO2 produced during metabolism
what is the respiratory exchange ratio
deamination
restore intramuscular PC, aerobically metabolize lactate, resynthesizes glucose and glycogen from lactate, restore blood and myoglobin, effects of increased body temp
catabolic process by which fatty acids are broken down transformed into acetyl CoA
what is beta oxidation
rapid phase, slow phase, EPOC
what are oxygen debt phases
the metabolic rate in supine position, immediately after waking up
what is basal metabolic rate