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What is the recommended daily calorie intake for an average adult?
About 2,000 calories per day.
Which type of foods tend to have the highest sodium levels?
Processed and packaged foods, such as canned soups, frozen meals, and snack foods.
What is the difference between naturally occurring sugars and added sugars?
Naturally occurring sugars are found in whole foods like fruits and dairy, while added sugars are introduced during processing or preparation.
What does % Daily Value (%DV) on a nutrition label represent, and why is it important?
tells how much a nutrient in one serving of food contributes to your total daily diet, based on a 2,000-calorie diet. helps you understand whether a food is high or low in a particular nutrient and guides you in making healthier choices
Which breakfast food is banned in several countries due to the presence of artificial dyes and preservatives linked to health risks?
a) Eggo Waffles
b) Pop-Tarts
c) Bagel Bites
b) Pop-Tarts
Carbohydrates are considered the bulk of our diet. They come from which three food groups?
Vegetables, Fruits, and Grains
What are examples of healthy fats, and why are they important for your body?
monounsaturated fats and polyunsaturated fat (found in olive oil, avocados, and nuts)
They are important because they help reduce the risk of heart disease, improve cholesterol levels, and support brain function.
What is the primary role of carbohydrates in the body?
Carbohydrates provide energy for daily activities and bodily functions.
What does the 'Serving Size' on a nutrition label tell you, and why is it important?
The serving size tells you the amount of food typically consumed in one sitting. It's important because all the nutritional information on the label (like calories, fats, and sugars) is based on this specific portion.
Which popular breakfast cereal contains the preservative BHT, banned in countries like the UK and Japan?
a) Cheerios
b) Frosted Flakes
c) Cinnamon Toast Crunch
b) Frosted Flakes
Why are 'added sugars' highlighted separately on nutrition labels?
'Added sugars' are highlighted because they contribute extra calories without nutritional benefits.
What is the main source of saturated fats in the typical American diet?
Animal products like meat, dairy, and butter
What are trans fats, and why are they bad for your health?
Trans fats are artificially created fats formed through food processing
Negatives: increase the risk of heart disease, stroke, and obesity.
What ingredient used in Ritz Crackers is banned in many European countries due to its link to heart disease?
a) High Fructose Corn Syrup
b) Monosodium Glutamate (MSG)
c) Partially Hydrogenated Oils (Trans Fats)
c) Partially Hydrogenated Oils (Trans Fats)
How does consuming too much added sugar impact your health?
It increases the risk of obesity, type 2 diabetes, and heart disease.
What health issues can arise from consuming too much sodium?
high sodium intake can lead to high blood pressure, heart disease, and stroke.
Why is the amount of dietary fiber listed on a nutrition label important for your health?
Fiber is important for digestive health, helps regulate blood sugar levels, and makes us feel full.
What types of foods contain cholesterol?
Cholesterol is found in animal-based products like meat, dairy, and eggs.
Which artificial coloring found in Skittles is linked to hyperactivity and banned in some countries?
a) Red #3
b) Yellow #5
c) Red #40
c) Red #40
What is the role of preservatives in food?
They prevent spoilage and keep food fresh for longer.
Why are whole grains considered healthier than refined grains?
Whole grains contain more fiber, vitamins, and minerals compared to refined grains, which have had the nutritious parts removed.
Why is it important to check the vitamins and minerals listed on a nutrition label, and how do they benefit your health?
boosting the immune system, maintaining strong bones, and supporting heart health. helps ensure you are getting enough important nutrients like Vitamin D, calcium, and iron, which can help prevent deficiencies and promote overall health.
What is the significance of the ingredient list on a nutrition label?
The ingredient list reveals the substances used in the product, from most to least in quantity.
Why is Red #40 a controversial ingredient in snacks like Takis?
a) It is associated with hyperactivity and behavioral issues in children.
b) It changes the taste of food.
c) It makes the food more expensive to produce.
a) It is associated with hyperactivity and behavioral issues in children.