Definition
Define the term vegans. (pg 25)
Strict vegetarians. They do not eat any meat, poultry and seafood and any products from animals such as dairy products and eggs.
Based on the recipe, what is the method of cake making? (pg 67)
100g plain flour
2 eggs
50g sugar
Whisking
What is the fat content of full cream milk? (pg 105)
3 - 3.5%
State the functions of dietary fibre. (pg 4)
- removes waste products from the body
- provides a feeling of fullness
How to plan meals for children? (pg 14- 15)
- include nutritious food such as carbohydrates, proteins and calcium
- Serving: serve meals attractively. serve in small portions.
- encourage good eating habits: drink plain water instead of sweet drinks and serve a variety of nutritious food
Herbs are aromatic leaves or stems of plants.
Based on the recipe given below, name the method of cake making. (pg 66)
100g self raising flour, 75g butter, 75g sugar,
2 eggs,
Creaming
How would you store an unopened box of Ultra-high temperature milk? (yesterday's worksheet)
Store in a cool, dry place away from direct sunlight.
State two functions of fats. (notes)
- to provide energy
- to keep the body warm
- to protect the internal organs
- to transport fat-soluble vitamins such as VItamin A, D, E and l
What are the factors that affect a person's food choices? ( pg 24- 25)
- culture
- likes and dislikes
- economics / budget
- religion
Define the term balanced diet.
A balanced diet provides the body with the correct amount of nutrients needed for healthy growth and development.
- oven temperature is too low
- too much liquid or baking powder added
- removing the cake before it is fully baked.
What does the Singapore National Dietary Guidelines state about calcium?
Increase calcium intake.
What is the function of vitamin A?
- needed for healthy eyesight
What kind of food should a diabetic person consume?
- Consume food high in dietary fibre. (brown rice vs white rice)
- Cut down on high sugar food and drinks.
- Consume fruit with edible skins such as apples and strawberries.
Define the term nutritional tools.
Nutritional tools are guidelines used to plan balanced meals.
Suggest two reasons why cakes cracked after baking.
- setting the oven temperature too high
- baking the cake on a higher shelf in the oven
- too much flour / too little liquid
Dairy products are rich in calcium.
Where can vegans obtain their calcium intake?
Soya products
Vegetables: Broccoli, celery
State three functions of water.
- maintains body temperature
- transports nutrients
- removes waste products
- helps in digestion
List two causes of malnutrition.
- lack of knowledge
- lack of discipline
- economic constraints
Explain malnutrition.
Unbalanced diet due to overeating or undereating, causing the person not the get the right amount of nutrients.
State the steps involved in creaming.
1) Cream butter and sugar until light and fluffy
2) Add in egg gradually to prevent curdling.
3) Fold in sifted flour
4) Fill the cupcake cases 3/4 full and bake in a preheated oven.
Which type of milk has more vitamin E, full cream milk or skimmed milk? why?
Full cream milk
Vitamin E is a fat-soluble vitamin. In skimmed milk, all the fats are removed, therefore Vitamin E would be removed too.
Name 5 nutrients present in fruits and vegetables.
- Vitamin A, Vitamin C
- Dietary fibre, water
- Carbohydrate, fats
- Iron, calcium
What kind of food should vegans eat to ensure a balanced diet?
Carbohydrate: rice, wheat, potato
Protein: soya products, nuts and seeds
Fats: nuts and seeds, olives
Calcium: Soya products, celery, broccoli
VItamins and Minerals: fruits and vegetables