PASTRY MAKING
What ingredient makes pastry flaky by creating layers?(Hint: This ingredient is solid at room temperature and is rubbed into the flour.)
Fat (butter, shortening, or lard)
What do lacto-vegetarians consume that vegans do not?
Dairy products
What is the process where heat is transferred through direct contact?
Conduction
What is the difference between a broth and a stock?
Stock is made with bones, while broth is made with meat.
Which food group provides the most energy?
(Hint: Bread, rice, and pasta give long-lasting fuel.)
Carbohydrates
What is the term for pastry that rises due to steam? (Hint: It "puffs" up in layers when baked.)
Puff Pastry
What plant-based food is a complete protein?
Soybeans (tofu, tempeh)
What method of heat transfer involves movement in liquids and gases?
Convection
What is the French name for a basic white sauce made with milk and a roux?
Béchamel sauce
Why should meals include foods from all food groups?
A) To save money
B) To get balanced nutrition
C) To make food taste better
D) To eat more calories
B) To get balanced nutrition
What happens if too much water is added to pastry dough?
It becomes tough and hard instead of light and crisp.
What is the main source of vitamin B12 for vegetarians?
(Hint: This vitamin is mostly found in animal products.)
Fortified foods or supplements
What type of heat transfer occurs when grilling food?
Radiation
What are the five mother sauces in classical French cuisine?
Béchamel, Velouté, Espagnole, Tomato, and Hollandaise
What is one key factor to consider when planning meals?
A) Eating only one type of food
B) Variety and balance
C) Avoiding all carbohydrates
D) Eating as much as possible
B) Variety and balance
What is blind baking?
Baking a pastry crust before adding the filling.
What type of vegetarian eats fish but no other meat?
Pescatarian
What type of cooking method uses all three types of heat transfer?
Baking
What sauce is made from tomatoes and often used on pasta?
Tomato Sauce
Which food group helps with digestion and provides fiber?
A) Dairy
B) Fruits and Vegetables
C) Protein
D) Fats
B) Fruits and Vegetables
What type of pastry is made with just flour, butter, and water, and is commonly used for pies and tarts?
Shortcrust Pastry
What common nutrient do vegetarians need to replace from meat sources?
(Hint: It’s found in spinach, lentils, and fortified cereals. )
Iron
Why does metal heat up faster than wood?
Metal is a better conductor of heat.
What is the name of the clear soup made from beef or chicken broth with vegetables?
Consommé
Which of the following foods is considered a healthy fat?
A) Butter
B) Avocado
C) Processed cheese
D) Sugary cereal
B) Avocado