Mental Health
What are some challenges we may face in life?
Puberty
Transition into high school
Loss of a loved one
Relationship / Friendship breakdown
Why do people take risks on the road?
Running late
Bored
Trying to "impress someone"
What are 3 valuable qualities in a partner?
Honest
Respectful
Trustworthy
Reliable
Empathy
What is wellbeing?
How well an individuals physical, social, emotional needs are being met.
What are some ways we can stay mentally well?
Meditate
Journal
Keep active
Get enough sleep
Eat well
How can we respond positively to challenges?
Positive self talk
Use optimistic thinking
Calm the body
What are 3 driver distractions?
Mobile phone
Passengers
Radio / Music too loud
What is sexting?
The action or practice of sending sexually explicit photographs or messages via an electronic device.
What is resilience?
Ability to bounce back after hardship
What is a designated driver?
A person who abstains from alcohol at a social gathering so as to be fit to drive others home.
What are some signs that someone is suffering from a mental illness?
Lacking motivation
Isolation
Highly emotional
Extreme mood swings
What are the 3 factors that contribute to road crashes?
Human
Vehicle
Environmental
Define consent.
Permission for something to happen or agreement to do something
What is the legal age of consent in NSW?
16
What does abstinence mean?
The practice of restraining oneself from engaging in sexual activities.
How can we receive / give support to others who may be struggling with mental illness?
Active listening
Ask Questions
Be understanding
Give advice
Reassure person
Follow up with person
What is BAC?
Blood Alcohol Concentration
Name 3 STI's
Chlamydia
Genital Herpes
Gonorrhea
HIV / AIDS
Human Papillomavirus (genital warts)
Syphilis
What is fatigue? What are some strategies to avoid fatigue?
Driver fatigue can result when you do not get enough sleep or do not get quality sleep which can impair an individuals driving.
Strategies: Get enough sleep, regular rest breaks
What are 3 examples of negative power in relationships?
Abuse (physical, verbal, sexual)
Intimidation
Controlling
What are 5 ways we can stay mentally well?
Exercise
Eat well
Get enough sleep
Relaxation exercises
Do things that we enjoy (hobbies)
What does DRSABCD stand for?
Danger
Response
Send
Airways
Breathing
Compressions
Defibrillation
Give 2 examples of hormonal contraceptive methods
The pill
IUD
Give 2 examples of barrier contraception methods
Condom
Diaphragm
What are 5 skills needed to build and maintain respectful relationships?
Open communication
Active listening
Empathy
Conflict resolution
Argue constructively