Types of exercises
выпады
lunges
staying steady when you move or stand, even on one foot.
The striker shows good _______ when he kicks the ball while staying on one foot.
Balance ability
how long you can play or run without getting tired.
A midfielder needs _______ to run for 90 minutes and still play well at the end of the match.
Endurance
To get better at a sport or activity.
Drinking water and sleeping well can im_____ per_____ in sports.
improve performance
The time after exercise when your body gets stronger and repairs itself.
During the rec___ ph___, muscles build and energy comes back.
recovery phase
приседания
how fast you answer a movement, like a shot or pass.
The goalkeeper needs fast _______ to save hard shots.
Reaction ability
shows how easily your body can stretch or move.
A goalkeeper needs ________ to jump high and stretch their arms to catch the ball.
Flexibility
To get the best mix of two things (like work and rest).
Athletes must find the op____ bal____ between rest and exercise.
find optimal balance
The main thing you want to do or achieve.
The pri___ go__ of the runner is to finish the race fast.
primary goal
гантель
dumbbell
moving in the right timing and rhythm, like in passing drills.
The team works on _________ during passing drills with music.
Rhythmization
means how quickly and easily you can change direction
A winger uses _______ to quickly turn left or right when dribbling past a defender.
Agility
The study of how the body works during exercise.
Tr___ ph_____ is about how the body works during sport.
training physiology
To be your best in sport or activity.
Swimmers must eat well and rest to rea____ pe___ perf______.
to reach peak performance
штанга
barbell
knowing where you are and where to go on the field.
The defender uses ________ to run into the right space on the field.
Spatial Orientation
shows how fast you can move.
A striker needs _______ to sprint and reach the ball before the goalkeeper.
Speed
Very important; something you must have or do.
Warm-up is es_____ before doing hard exercise.
essential
Changes from training that can go away if you stop training.
Muscles get smaller if you stop training — this is a rever____ trai____ adap____.
reversible training adaptation
резинки для тренировки с сопротивлением
resistance bands
doing two or more movements at the same time, like passing and running.
Good ________ helps the player pass and move at the same time.
Synchronization
mean body movements in sports (like running, kicking).
Passing, shooting, jumping, and turning are all ______used in a game.
Motor Actions
Doing enough exercise without doing too much.
Too much sport is bad — we need to bal____ betw____ tr_____ing and ov______ing.
balance between training and overtraining
To try to do more or better in sport.
Athletes train hard to push the perf_____ cap____ of their bodies.
to push the performance capacity