Communication Styles
What are the 5 different type of communication styles
1. Passive
2. Aggressive
3. Passive-Aggressive
4. Manipulative
5. Assertive
You have more of ______ than human cells on and throughout your body?
Bacteria!
What does DPSS stand for?
Department of Social Services
In DBT, the A in A.C.C.E.P.T.S is what?
Activities
A majority of Revive participants are from what two states?
1. Illinois
2. Oklahoma
What does it mean to passively communicate?
To know how you feel and not share it.
Where is your second brain in your body?
The gut!
What does GR stand for?
General Relief
What is the point of A.C.C.E.P.T.S?
It is an acronym that outlines 7 techniques for distracting yourself from distressing emotions until they pass.
True or False: It is impossible for people to lick their own elbow
True
What does it mean to aggressively communicate?
To know how you feel and project it or make sure someone else feels how you feel.
What mental health disorders are connected to damage with your microbiome?
1. Mood disorders (Depression, Bipolar)
2. Anxiety disorders (Anxiety, OCD)
3. Stress disorders (PTSD)
4. Developmental disorders (ADHD, ASD)
What are the steps to applying for an ID?
1. Apply online at DMV website
2. Make an appointment to go to DMV office
3. Provide supporting documents + payment for ID
For P (Pushing Away): One is suppose to do what with a distressing situation?
Block it from your mind with a technique such as imagery (Ex: imaging putting your negative thoughts in a box and pushing them away)
What is the main ingredient in household dust?
Dead skill cells
True or False: is people pleasing a form of manipulation?
What chemical can you eat that is converted into serotonin and melatonin?
Trytophan
What are the 3 ways you can apply for EBT?
1. Online through BenefitsCal + phone call interview
2. Calling DPSS
3. Going to DPSS office
For E (Emotions), what is one to do with their emotions in ACCEPTS?
Do something to create a new emotion
A supportive diet for someone who has ADHD is a ___ _____ diet.
High protein
What does assertive communication mean?
To know how you feel/what you need and share clearly how feel/what you need with others; often with awareness of the listener in mind.
What kills your microbiome?
1. Not feeding the bacteria (lack of diverse diet)
2. Antibiotics
3. Stress
What government benefits & services does DPSS offer?
1. EBT
2. GR
3. IHSS
4. Job Programs
5. Subsidized childcare
6. Subsidized rent
7. Medi-Cal
8. BONUS: Mailing address
What does ACCEPTS stand for?
1. Activities
2. Contributing
3. Comparisons
4. Emotions
5. Pushing Away
6. Thoughts
7. Sensations
What did Ronald Ball find in his Mountain Dew drink that led him to subsequently sue Pepsico in 2009?
BONUS: Why did he lose the case?
A mouse
Pepsico proved a mouse would dissolve in Mountain Dew by the time it was processed and shipped to the distributor.