What if?
What if a Para comes up to me and asks if I need help?
How can helping another person be used as a coping skill.
Helping others can improve our mood and make us feel good about ourselves.
Instant fixes for stress exist.
What is FALSE, we can learn to manage the stress, but that doesn't mean it goes away!
Name 3 negative coping skills that people use when they are stuuck in class.
What is Leaving class, putting head down, drawing, copying, arguing, messing with peers....
Cycle
Cycle
Cycle
What is a Tri-Cycle?
What if I am stuuck on a math problem and the class is moving forward fast?
What is ask for help....?
How can talking to a Teacher or a Para be used as a coping skill?
What is....Talking to someone about your problems/stressors allows your issue and reduces tension while working to come up with a plan.
All stress is out of your control
FALSE. You can learn skills, what is called resilience to manage stress, but it takes practice and using your thinking brain.
Name 3 positive coping skills that you can use in school when you are feeling stuuck.
What is....
What can you catch, but not throw?
What is A cold?
What if I didn't have much for lunch and it's 6th period and my energy is super low?
What is have a snack?
How can running a lap be used as a coping skill?
What is distracting yourself away from the stressor?
What is releasing stuff in your brain that reduces anxiety and improves your mood?
Taking time for yourself each day will help you cope with stress.
TRUE
Name one stressor that you experience in school and a positive way you can cope with that stressor.
What is....
What goes around the world but stays in a corner?
What is a stamp?
What if I forget to get a period signed on my point sheet?
What is think of a time you can go back and get it signed.
What is ask a Para who was there?
How should you respond when a teacher or para asks you to check in out in the hallway?
What is calmly get up. meet them outside and work together to come up with a solution?
The proper way to breathe is not with your chest but with your.....?
What is you belly or Diaphragm?
Try to rearrange the letters of NEW DOOR to make one word.
What is ONE WORD?
You have a open notes test and you are blanking on an answer and time is running out.
What is consult my notes?
What is come back during lunch to finish?
What is take 3 breaths?
How would you define STOP and Read the Room?
What is Situation, Timeline, Object & People?
What is situational awareness?
Integration is the brain's ability to sync up different parts for more stable functioning and enhanced self control.
What is TRUE?! We can intergrate our thinking across hemispheres (horizontal) or lower and upper regions (vertical).
When you are at home and you can't remember your homework assignment, you can....
What is contact a friend, check the google classroom, check synergy etc?
Juaquin loves cats and keeps some as pets. All but two of them are completely black, all but two of them are completely white, all but two of them are completely ginger.
How many cats do they have in total?
What is three cats?