Valentines day
On average, how many times does your heart beat a day
Coping Skills
What is the most important skill used within your relationships?
Communication
Share one boundary you set for yourself...
.....
Where did you learn to show respect?
....
What element are diamonds made of?
carbon
When having a conversation with someone to resolve an issue, what type of statements allow you to express yourself without placing blame for your emotions?
"I" Statements
Name 3 characteristics of a healthy relationship?
Positive Communication, support, reciprocity, mutual goals, loyalty
"I can do this", "I am worthy of love", "I am a nice person" are examples of what?
Positive Affirmations
R-E-S-P-E-C-T
SING IT
Frank Sinatra, Elvis and Judy Garland all got married in what US city?
Las Vegas
There are three parts to the cognitive triangle that show how your thoughts influence your behaviors. What are the three parts?
Thoughts - Feelings - Behaviors
Name 3 characteristics of a "toxic" relationship.
Name calling, physical harm, negative manipulation, controlling
When it comes to opinions of who you are, whose opinion matters the most?
Your own
Why should respect be shown to others?
It is a representation of how you expect to be treated and you never know what someone else is going through.
In the 1955 animated feature “Lady and the Tramp,” two dogs share a smooch over a meal of what?
Spaghetti and meatballs
When should you use a coping skills?
When you feel changes in your body or mood
Name 3 different types of relationships.
Family, Romantic, Friends, Teachers, Staff, Peers
What physical activities do I enjoy?
....
Name one way you can show respect to another person.
Adhering to their personal boundaries, verbally, handshakes, body language
Approximately how many roses are produced for Valentine's Day each year?
250 million
Name 5 different coping strategies
Journaling, Breathing, Meditating, Listening to music, Taking a time out, exercising, etc.
Setting these and understanding the other person's are important. An example of this is "I feel disrespected when you speak negatively about me to other people."
Boundaries
Name 3 ways to respect your own worth.
Protect your body, Feed your mind positivity, Speak positively about yourself, be assertive when necessary, being mindful about what foods you eat, etc.
Give three examples of respectful behavior