Medical
The term for a persistent feeling of hopelessness and sadness
What is depression?
Something physical you can do to improve your mood
What is exercise?
An example of a relationship conflict
What is arguing, losing a friend, not feeling heard, etc.?
Reaching out to someone you care about
What is friendship?
The name of the upcoming musical at Roosevelt
What is Anything Goes?
The most common mental illness
What is anxiety?
An example of a support network
What is a friend group, family, teachers. professional help, etc?
How we think and feel about the way we look
What is body image?
A place at RHS that provides mental health support
What is the teen health center?
The name of an APUSH teacher at Roosevelt
Who is Mr. Gross/Ms. Barnes?
Often called the "feel good hormone"
What is serotonin?
Quality Rest
What is at least 8 hours of sleep?
Trying to manage too many things in your schedule
What is a lack of time management?
Someone who is trained in mental health techniques
What is a licensed therapist?
The decade the Space Needle was built
What were the 1960s?
The mental health issue that starts in fall and continues into the winter
What is Seasonal Affective Disorder (SAD)?
Slowing down your breathing to clear your mind
What is meditation?
An example of a consequence of social media
What is cyberbullying, social comparison, isolation, etc.?
The number if you need to call if you're having thoughts of hurting yourself or others
What is 988?
The 2001 MLB Rookie of the Year
Who is Ichiro Suzuki?
The fight or flight hormone
What is cortisol?
A grounding technique that can be used to manage acute anxiety
What is the 3-3-3 Rule?
Negative environmental influence
What is noise, news, family problems, etc.?
A number you can use to vent
What is 741741?
The first Asian-American to hold elected office in Washington and a Roosevelt alumni
Who was Wing Luke?