Feelings
Behaviors
Coping Skills
100

I feel this when I want what other people have. I say things like "I wish I had that"

Jealous

100

When I do not get what I want, I act out. I throw things and say mean things to people.

Aggressive

100

1,2,3,4,5,6,7,8,9,10.

Counting to 10
200

I feel this way when someone tells me what to do and I do not like it.

Angry, Mad, Frustrated

200

When I want others to look and talk to me and no other person.

Attention-Seeking

200

Take big breathes in and out

Deep Breathing

300

I feel this way when somethings bad happens and I don't like it. I cry and sometimes I stay to myself

Sad/Depressed

300

When I am constantly moving around and touching everything around me

Hyper

300

I'm thirsty and need something to drink

Drink Water

400

I feel this way when I get what I want from others in school and at home.

Happy

400

When I cause others not to be able to complete their work in school.

Distracting

400

I think of good things and things that make me calm

Positive Thinking

500

I feel this way when I do yoga, or play with my video game to calm me down.

Calm

500

When I do somethings to hurt myself on purpose and sometimes it hurts

Self-harm

500

I sit and be quiet and focus on my thoughts and deep breathing

Meditaiton