Show:
Know Your Nutrition
Exercise Your Brain
An Apple a Day...
Mind Over Matter
100

Which is the best carbohydrate choice?

A. White bread

B. Whole-wheat bread

C. White rice

D. Fruit juice

B. Whole-wheat bread

100

What happens to your biceps during a curl?

A. Flexion

B. Extension

C. Adduction

D. Pumpification

A. Flexion

100

Which of these will help keep your immune system strong?

A. Proper diet

B. Plenty of sleep

C. Exercise

D. All of the above

D. All of the above

100

Suicide is the ___ leading cause of death among people ages 15-34 in the U.S.

A. 24th

B. 10th

C. 40th

D. 2nd

D. 2nd

200

Potassium can be found in abundance in which fruit?

A. Apples

B. Oranges

C. Bananas 

D. Blackberries

C. Bananas

200

Anaerobic exercise is intense and short bursts of activity in which muscles work so hard that they produce energy without oxygen: sprinting, lifting weights?

True or False

True

200

What organ secretes insulin?

A. Kidneys

B. Pancreas

C. Liver

D. Heart

B. Pancreas

200

SAD stands for:

A. Simple Anxiety Defect

B. It is a short form for “sadness”

C. Seasonal Affective Disorder, a type of depression that follows a seasonal pattern

D. None of the above

C. Seasonal Affective Disorder, a type of depression that follows a seasonal pattern

300

PRIZE QUESTION

When would be a good time to drink a sports drink? Ex: Gatorade

A. Before physical activity

B. After physical activity

C. During physical activity

D. During vigorous physical activity more than 60 minutes.

D. During vigorous physical activity more than 60 minutes.

300

How do you find max heart rate?

A. 200-age

B. Age+250

C. 220-age

D. 220+age

C. 220-age

300

Stage 1 hypertension is a blood pressure reading of?

A. 130-139/80-89 mmHg

B. 120-129/70-79 mmHg

C. 140-149/80-89 mmHg

D. 125-135/80-85 mmHg

A. 130-139/80-89 mmHg

300

“Mental health” refers to:

A. Achieving a period of 12-18 months without a psychotic episode.

B. Taking care of your body and getting 8 hours of sleep.

C. Striking a balance in all aspects of your life - social, physical, spiritual, economic, mental. 

D. A constant feeling of contentment.

C. Striking a balance in all aspects of your life - social, physical, spiritual, economic, mental.