S.M.A.R.T.
The "S" in S.M.A.R.T.
What is Specific?
This emotion can make you feel irritated or angry, sometimes leading to yelling or frustration.
What is anger?
You might say this “ball” sport involves a lot of running but zero bouncing.
What is soccer (or football)?
5 factors that influence our decisions.
family, instincts, consequences, values, what other people think, curiosity, etc.
You’re on a diet but someone offers you cake. You say no. That’s using this skill.
What is impulse control?
The "M" in S.M.A.R.T.
What is Measurable?
Feeling this emotion means you are calm, relaxed, and free from stress.
What is peace?
This snack is salty, twisted, and sometimes paired with mustard for dipping.
What are pretzels?
Doing the things we are supposed to do.
What is responsibility?
This term refers to the tendency to act without thinking about consequences.
What is impulsivity?
The "A" in S.M.A.R.T.
What is Attainable?
10 different emotions.
joy, trust, fear, surprise, sadness, disgust, anger, anticipation, happy, love, frustrated, peaceful and more.
This penalty means a player moved before the ball was snapped.
What is offsides?
Taking responsibility for your actions, both good and bad, and understanding the consequences of your choices.
What is accountability?
This strategy can help calm your body and mind when you feel a strong impulse.
What is deep breathing (or mindfulness)?
The "R" in S.M.A.R.T.
What is Realistic?
"_______" emotions are how we react to events and situations.
What is primary emotions?
This snack combines puffed corn and cheese powder and was invented in the 1930s in the United States.
What are cheese puffs?
You’re angry during a game but decide not to throw your controller. What skill is this?
What is anger management (or emotional control)?
Your actions affect others. This is the word for thinking about how someone else feels.
What is empathy?
The "T" in S.M.A.R.T.
What is Timely OR Trackable?
"_______" emotions are reactions to how we feel.
What are secondary emotions?
This player famously scored 100 points in a single NBA game in 1962.
Who is Wilt Chamberlain?
Your friend makes you angry, but you walk away instead of yelling. This shows this kind of control.
What is emotional regulation?
Your sibling annoys you, but you use deep breathing to calm down. What strategy is this?
What is a coping skill (or calming technique)?