HANDLE IT
Bottom Up Thinking
General RIOT
Feeling Anxious
RIOT Teachers
Who Said it?
Most likely to (By the RIOT team)
100

What does the N stand for in HANDLE IT?

Name the feeling

100

What is the upstairs brain?

Cortex

100

What does RIOT stand for

Resilience In Our Teens

100

Where in your body is the Amygdala?

Brain

100

Which teacher won't eat apples with the skin on?

Ms Cannon

100

Who once did a royal wave while being wheeled to the front office in a wheelchair?

Lucas 

100

Most likely to sleep in and miss an HSC examination

Aisea

200

What does the E stand for in HANDLE IT?

Evaluate the severity 

200

What does the limbic system control?

Emotions, alarm

200

What is a daily habit you could do to help maintain an online brain?

Journaling, having a healthy breakfast, exercise, setting up your clothes and food for the next day.

200

Why should you name an emotion you're feeling? 

To tame it

200

Who assaulted one of the other RIOT teachers during an escape room?

Mrs Panes

200

Who commented on the school's social media post about today with "I can't wait for June to come"

Erin

200

Most likely to try and be an influencer

Aliye

300

What is the last step in HANDLE IT?

Talk to a teacher IF needed

300

What number is the start of the severe section of the severity scale?

8

300

What kind of things fill your stress bucket?

Worries, stress, anxiety.

300

What flips when you get angry?

Your lid

300

Who splashed water on their pants during a Year 11 class and turned their pants backwards without anyone knowing

Mr Land
300

What teacher said I thought it was called Resilience in our Teams?

Ms Pendleton

300

Most likely to be in the wrong homeroom

Lauren

400

What does the A mean in HANDLE IT?

Applied your own calming strategies

400

What is an offline brain doing?

Surviving, not able to think.

400

What does fight/flight/freeze teach us?

Anxious types of responses

400

What should you apply when feeling anxious?

Calming strategies

400

Which teacher has a phone at the bottom of the Nepean River?

Ms Pendleton

400

What teacher says Oh My God a lot?

Ms Markou

400

Most likely to be the first female Prime Minister

Bethany

500

What does D stand for in HANDLE IT?

Discussed it calmly with the person/people involved

500

How do you turn your brain back online?

Implementing calming strategies and breathing

500

Name 2 different calming strategies

Any 2 of:
Meditation, Bubble Breathing, Deep Breaths, Writing alphabet on leg, Fidget Toys, Talking to a friend, etc.

500

How do you handle a mild level scenario?

HANDLE IT independently. 

Any of the HANDLE IT strategies

500

Who has the most tattoos of the RIOT teachers?

Ms Weaver

500

Who convinced Ms Cannon that an Aboriginal word meant hello when it meant penis?

Latai, Jaidah, Lauren, Willow, Alana

500

Couple who is most likely to get married

Mustafa and Karim