HANDLE IT
What does the N stand for in HANDLE IT?
Name the feeling
What is the upstairs brain?
Cortex
What does RIOT stand for
Resilience In Our Teens
Where in your body is the Amygdala?
Brain
Which teacher won't eat apples with the skin on?
Ms Cannon
Who once did a royal wave while being wheeled to the front office in a wheelchair?
Lucas
Most likely to sleep in and miss an HSC examination
Aisea
What does the E stand for in HANDLE IT?
Evaluate the severity
What does the limbic system control?
Emotions, alarm
What is a daily habit you could do to help maintain an online brain?
Journaling, having a healthy breakfast, exercise, setting up your clothes and food for the next day.
Why should you name an emotion you're feeling?
To tame it
Who assaulted one of the other RIOT teachers during an escape room?
Mrs Panes
Who commented on the school's social media post about today with "I can't wait for June to come"
Erin
Most likely to try and be an influencer
Aliye
What is the last step in HANDLE IT?
Talk to a teacher IF needed
What number is the start of the severe section of the severity scale?
8
What kind of things fill your stress bucket?
Worries, stress, anxiety.
What flips when you get angry?
Your lid
Who splashed water on their pants during a Year 11 class and turned their pants backwards without anyone knowing
What teacher said I thought it was called Resilience in our Teams?
Ms Pendleton
Most likely to be in the wrong homeroom
Lauren
What does the A mean in HANDLE IT?
Applied your own calming strategies
What is an offline brain doing?
Surviving, not able to think.
What does fight/flight/freeze teach us?
Anxious types of responses
What should you apply when feeling anxious?
Calming strategies
Which teacher has a phone at the bottom of the Nepean River?
Ms Pendleton
What teacher says Oh My God a lot?
Ms Markou
Most likely to be the first female Prime Minister
Bethany
What does D stand for in HANDLE IT?
Discussed it calmly with the person/people involved
How do you turn your brain back online?
Implementing calming strategies and breathing
Name 2 different calming strategies
Any 2 of:
Meditation, Bubble Breathing, Deep Breaths, Writing alphabet on leg, Fidget Toys, Talking to a friend, etc.
How do you handle a mild level scenario?
HANDLE IT independently.
Any of the HANDLE IT strategies
Who has the most tattoos of the RIOT teachers?
Ms Weaver
Who convinced Ms Cannon that an Aboriginal word meant hello when it meant penis?
Latai, Jaidah, Lauren, Willow, Alana
Couple who is most likely to get married
Mustafa and Karim