Stunting
When stunting, a bases power comes from their __________
What is LEGS?
Choose either:
1 min of jogging or 15 tuck jumps
A ______ is the only tumbling skill in level one where the athlete is airborne
What is a roundoff?
Choose either:
20 line jumps or 20 jumping lunges
In order to hyperextend their toe touch an athlete must __________
What is rotate their hips?
Choose either:
10 leg lifts on each leg (in straddle) OR 10 bridge jumps
The famous Canadian cheer team that go by Great White Sharks are from what gym
Cheer Sport Sharks?
Choose either:
20 jumping jacks or high knees for 30 seconds
Cheer shoes are traditionally what colour
What is white?
Choose either:
10 burpees or 15 squat jumps
What level can a stunt be 3 persons high?
What is level 7?
Choose either:
14 plank to elbow OR 14 russian twists
When being judged on cartwheels an athletes legs should be _______
what is straight?
Choose either:
1 min BREAK OR 1 min tuck jumps
True or false arm placement is more important than leg height in jumps
What is true?
Choose either:
5 toe touches or 5 pike jumps
At Perfect Storm Athletics what wrist do you grab during a basket
What is left?
Choose either:
10 push ups or 14 shoulder taps
What popular American gym is from the area code 305
What is Top Gun?
Choose either:
10 leg lifts on both sides OR 10 leg kicks on both sides
A backspots job is to ___________
What is protect the head, neck, and shoulders of the flyer and control the stunt
Choose either:
10 hollow body up downs or 10 super man up downs
During a layout, what body shape is the athlete performing
What is a hollow body?
Choose either:
10 frog jumps OR 10 burpees
True or false bringing your chest towards your legs increases the height of your jump
What is False?
Choose either:
10 candle sticks OR 10 plank to elbows
The first competition of regular a season in Alberta is called _________
What is Inspire?
Choose Either:
20 sit ups OR 20 v snaps
What year in cheerleading worlds was there a tie for gold in the International Large Open Coed division
What is 2019 (between TG OO5 and CheerForce Nfinity)
Choose either
10 push ups OR 10 star jumps
In an extended lib, the main bases grip is the same as ___________
What is an extension?
Choose either
15 step back lunges or 20 peter pan jumps
The skill that is most similar to a back handspring but without being airborne
What is a back limber?
Choose Either
15 forwards hollow body hops OR 15 backwards hollow body hops
Lawrence Herkimer created this jump
What is a Herkie?
15 frog jumps or 30 seconds of fast feet
Perfect Storm is located in four locations they are _____________
What is Edmonton, Sherwood Park, Lethbridge, Calgary
Choose either:
20 second bridge or 20 second plank
The first cheerleader to perform a ball-up 360 was ________
or
The first ball-up 360 performed at worlds was in this year
What is Maddie Gardner?/ 2010
Choose either
10 half turn straight jumps OR 10 front kicks on both legs