What is Anemia?
What does anemia mean?
Not enough healthy red blood cells.
Name one food that has iron.
Spinach, meat, beans, etc.
What is one way anemia makes people feel?
Tired or weak.
What should you eat to get more iron?
Iron-rich foods like spinach, meat, and beans.
Who is more likely to get anemia: boys or girls?
Girls, because of periods.
What part of your body carries oxygen?
Red blood cells.
What drink helps your body absorb iron?
Orange juice or anything with Vitamin C!
Why might someone with anemia look pale?
Not enough oxygen in the blood.
What drink should you have less of if you have anemia?
Tea or soda, because they block iron absorption.
True or False: Eating a lot of junk food can lead to anemia.
True – it replaces healthy foods.
Name one symptom of anemia.
Tiredness, pale skin, dizziness, etc.
Name a type of meat with a lot of iron.
Beef, turkey, chicken, fish.
True or False: Anemia can make you feel dizzy.
True!
True or False: Only adults can have anemia.
False – kids and teens can get it too!
Name one job where having anemia could be a big problem.
Athletes, firefighters, nurses—any job that requires a lot of energy.
How do doctors check for anemia?
A blood test.
What type of beans are high in iron?
Black beans, kidney beans, lentils.
What happens if your brain doesn’t get enough oxygen?
It makes it hard to focus.
Name a vitamin that helps your body use iron.
Vitamin C!
If you had anemia, what changes could you make in your daily life to feel better?
Eat iron-rich foods, take iron supplements if needed, and get enough rest.
What is the most common type of anemia?
Iron Deficiency Anemia.
Name a breakfast food that has added iron.
Cereal, oatmeal, fortified bread.
What happens if anemia is not treated?
It can make you very tired and weak.
If someone eats iron-rich foods but is still anemic, what might be the problem?
Their body may not be absorbing iron properly.
How can spreading awareness about anemia help people?
It helps people recognize the signs and get help sooner.