Thoughts & Feelings
The CEAS model discussed in lesson 3 stands for...
What is Cognitions, Emotions, Actions & Sensations?
This is the ability to make yourself do what you "need" to do, even when you don't want to.
What is self-control?
Differences in people such as race, gender, age and education is also known as...
What is diversity?
Being influenced by your peers to act a certain way or do certain things.
What is peer pressure?
We have this many units in Rise Above
What is four units?
An emotion that helps us reach our goals and feel good about ourselves is...
What is a helpful emotion?
A tendency to act on a whim, displaying behavior characterized by little or no forethought.
What is impulsivity?
T or F: Threats and criticism are characteristics of a healthy relationship.
What is false?
Drugs and alcohol are a _______ way to cope with stress.
What is unhealthy?
Rise Above is a part of this Virginia college.
What is VCU?
T or F: A harmful emotion can be reframed into a helpful emotion.
What is true?
What kind of self-talk is this statement: “This always happens to me, it’s just not fair.”
What is negative self-talk?
This is the name of a relationship between yourself and a close family member or friend.
What is a core relationship?
F or M: A cold shower, drinking coffee, and eating food can help you sober up after drinking.
What is a myth?
We meet on these days for Rise Above
What is Monday and Thursday
Change this into a positive thought: "I'm terrible at soccer, I will never make them team."
What is, "I will practice more and try my best?"
Passing your science test on Friday is an example of this type of goal.
What is a short term-goal?
Inviting new people to join your group is this kind of behavior.
What is inclusive?
F or M: Nonprescription medication use is safer than prescription medication use.
What is a myth?
We have this many classroom rules for Rise Above
What is 5
This part of the brain is known as the ‘alarm center’ and signals flight, fight or freeze response.
What is the midbrain?
When making tough decision, you have to weigh the ______ &_______ consequences.
What is positive and negative?
In the “Build it Up” Activity, you used these materials with your teammates.
What is cups?
This level of addiction interferes with daily life.
What is harmful use?
The name of the Director of Rise Above is...
Who is Dr. Shin?