Physical Health
What is something you can do to prevent spreading germs?
wash your hands, cover your cough, stay home when sick, etc.
Who are good people to have in your support system?
parents, siblings, other family, house staff, center staff, social workers, case workers, therapists, doctors
Where are good places to shelter during a tornado, either at Rise or at home?
rooms without windows; bathrooms, closets, oak room
under stairs, basement areas with no windows/exterior doors
What is the number we call when there is an emergency?
911 first, trusted family/friends/staff next
brushing twice/day, flossing once/day
What should we do when something hurts or doesn't feel right?
see a doctor
What can you do if someone around you is upsetting you?
tell the person to stop, walk away, find a new seat, tell staff or another trusted person
sunscreen, lightweight breathable clothes, hat, sunglasses
at rise: outside on the grass by the garbages
anywhere else: use emergency exits, find a safe spot to meet outside, far away from the fire
What meal is important to eat every day?
breakfast
How much sleep should you try to get every night?
6-8 hours
feeling sad, tiredness, getting sick frequently, being irritable or sensitive with others, muscle tension, inability to focus
What should you wear on a very cold winter day?
hat, gloves/mittens, scarf, good heavy jacket, warm layers, boots, warm socks
What should you do if you are injured?
call help, 911, staff or family. go to a doctor if needed and follow the treatment plan they give you
How do you maintain good hygiene?
brushing/flossing, bathe regularly, wash hair, use deodorant, keep a clean living space, etc.
How do we prepare our bodies for doing physical activities?
stretching
do your favorite hobbies, take a bath/shower. take a nap, be with friends or your support system, etc.
national weather alerts, environmental cues like high wind, hail or heavy rain, tornado sirens
How should you handle getting lost or separated from your family or group?
stay where you are if it is safe, find an employee to help if at a store, find a phone to call someone trusted, find police or other emergency workers
planner/calendar, timers or reminders on phone, asking those around you to help with your routine, setting up for the next day at night, etc.
How often should we use caffeine, alcohol, or non-prescribed medications?
infrequently; if taking any of these disrupts your day, you may be using it too much
What are some unhealthy ways to cope with mental health issues?
lashing out at others, self injury, complete isolation, ignoring warning signs, etc.
Name 5 types of severe weather
tornadoes, flooding, hailstorm, extreme cold/polar vortex, hurricanes, extreme heat, wildfires, blizzard
What are some important phone numbers to memorize or have on your person?
family, emergency services
Why is it important to stick to some type of daily routine?
to keep up on mental and physical health, have a sense of consistency and control, foster healthy living skills, etc.