Drugs
What is a common effect of drug abuse?
It can harm you mentally and physically.
What is stress?
Stress is a normal reaction to physical or emotional pressure.
What is high blood pressure?
High blood pressure is when your blood flows too strongly.
What is inactivity?
Inactivity is when you don't move or exercise enough regularly.
What is lack of sleep?
Lack of sleep means not getting enough rest at night.
What should you do if you are addicted to a drug?
Get help from a doctor.
What can manage stress?
Exercise, meditation, and relaxation techniques can effectively manage stress levels.
What causes high blood pressure?
lack of exercise and stress cause high blood.
What happens if you're inactive?
Inactivity leads to health problems and weight gain slowly overtime.
Stress and poor bedtime habits cause lack of sleep.
How can drug abuse affect your personal relationships?
It can cause problems with family and friends.
What causes stress?
Physical or emotional pressure from work, life, or relationships causes.
How to lower high blood pressure?
Healthy diet, regular exercise, and stress reduction lower blood pressure.
What causes inactivity?
Lack of exercise and physical movement causes inactivity always slowly.
What prevents lack of sleep?
Regular exercise, healthy habits, and relaxation prevent lack of sleep.
What are some common signs of drug addiction?
Changes in behavior, mood, and physical health.
What are stress symptoms?
Feeling tired, worried, and overwhelmed are stress symptoms.
Can lifestyle changes lower blood pressure?
Yes, lifestyle changes can significantly lower high blood pressure levels.
Why we should be active?
Activity helps keep your body healthy and strong always naturally.
How lack of sleep harms you?
Lack of sleep harms health, mood, and daily functioning badly.
How does drug addiction affect a person's mental health?
It can cause Depression, worry, and big mood changes sometimes.
How can exercise reduce stress?
Physical activity calms the mind and body instantly.
Can exercise lower high blood pressure?
Regular exercise helps lower and manage high blood pressure levels.
Why is inactivity harmful?
Inactivity harms your body and overall health very seriously always.
Why sleep is important?
Sleep is important for physical and mental health.