Review
Define Health
The absence of illness or disease
Who do you inherit your genes from?
Your parents
Smoking is a risk factor for what disease
Lung Cancer
How much control do you have over your environment?
A. most control
B. some control
C. no control
B. Some control
Define Wellness
The balance of physical, mental and social health
A. Most control
B. Some control
C.No control
C. No Control
Give 2 examples of a lifestyle risk factor
unhealthy diet, physical activity, smoking, alcohol abuse
3 people that are in your social environment
family, friends, teachers, coaches, classmates
Talking to a counselor, mediation, journaling is an example of what type of health
What is an example of a disease you can develop from being at high genetic risk?
Type 1 diabetes
Asthma
High blood pressure
Cancer
How much control do you have over your lifestyle risk factors?
A. Most control
B. Some control
C. No control
2 examples of a risk factor in your physical environment
air pollution, unsafe neighborhood, not clean household,, weather conditions
-exercise
-personal hygiene
-eating healthy
-going to the doctor
The basic unit of heredity passed from parent to child
What are 2 diseases you are at risk for if you make poor lifestyle choices?
Type 2 diabetes, heart disease, cancer
What is one social environment risk factor?
What can you do to eliminate that risk?
N/A
What are the two ends of wellness spectrum?
Premature death, optimal health
The reported history of disease and conditions in your family
Name 1 short term risk and 1 long term risk of not eating a balanced diet
Long term: diabetes, obesity, heart disease
Name an environmental risk factor
What can it put you at risk for?
1 way you can reduce that risk
N/A