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- Physiological improvements (weight loss, better nutritional habits, smoking cessation, improved blood pressure and cardiovascular function, stress reduction)
- Behavior changes (less absenteeism, fewer fatigue related accidents, higher productivity, enhanced mental alertness, higher employee morale)
- Benefits to the organization (lower medical claims, fewer disability claims, fewer losses due to accidents, increased productivity, lower overtime and temp worker salaries)
What are potential benefits of wellness/fitness programs?