Nutrition & Exercise
What macronutrient is the body's main source of energy?
Carbohydrates
What do we call catching diseases early before symptoms become severe?
Early detection
What does R.I.V.E.R. stand for?
Recognizing Illnesses Very Early and Responding
What organ is responsible for filtering waste from the blood to produce urine?
Kidneys
What artist wrote the hit song “Anti-Hero”?
Taylor Swift
How many minutes of physical activity are recommended daily for kids?
60 mins
Name one lifestyle factor that reduces chronic disease risk.
Examples: regular exercise, healthy diet, sleep, hydration, stress management
What age group does ORE teach weekly lessons to?
K-5
What is the name of the muscle that separates the chest cavity from the abdominal cavity and helps with breathing?
Diaphragm
What medical drama stars Meredith Grey?
Grey’s Anatomy
Which vitamin is primarily made through sun exposure?
Vit D
What yearly appointment helps you monitor health even when not sick?
Annual physical / wellness exam
How many board positions are there?
14
What is the functional unit of the nervous system that transmits signals?
Neuron
Which celebrity created the wellness brand “Poosh”?
Kourtney Kardashian
What type of exercise strengthens the heart and lungs?
Aerobic exercise (cardio)
What preventive measure protects communities by creating immunity?
Vaccinations
What three pillars guide RIVER’s preventive mission?
Nutrition, exercise, and education
Which part of the cell is known as the “powerhouse of the cell”?
Mitochondria
In Marvel, what metal is Captain America’s shield made of?
Vibranium
What is the term for the body maintaining stable internal conditions?
Homeostasis
What’s the main difference between screening and diagnosis?
Screening looks for disease early; diagnosis confirms the disease.
What year was RIVER created?
2012
What term describes the process by which white blood cells engulf and digest foreign particles or pathogens?
Phagocytosis
What song is the most-streamed ever on Spotify?
“Blinding Lights” by The Weeknd