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417-418
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428-432
100
Do fruits and vegetables have any fat?
Yes
100
what are examples of root vegatables
carrots, beans, turnips
100
Which fruits will ripen after harvest?
apricots, avocados, bananas, kiwifruit, mangoes, nectarines, peaches and pears
100
What do you need to do when cutting fresh produce?
after washed some produce needs to be peeled, soft spots or damaged areas need to be removed
100
What happens when cooking fruits and vegetables?
looses Vitiam C
200
What fruits have vitamin C in them?
kiwifruit, strawberries, cantaloupe, cabbage, potatoes
200
Where do vegetables come from?
they come from many edible plant parts
200
Which fruits won't ripen after harvest?
apples, berries, grapefruit, oranges, pineapples and tangerines
200
What are two types of raw produce that might be cut into creative shapes?
tomatoes and peaches
200
What can you do to minimize these losses when cooking?
Keeping vegetables and fruits whole or in large pieces
300
Are vegetables high in carbohydrates?
yes
300
What should you avoid when buying vegetables?
you should avoid produce that looks wilted, shriveled, bruised, decayed
300
How do you test for ripeness?
press gently, ripe fruit will give slightly under the pressure, don't press so hard or you will damage the fruit
300
What could we do to prevent cut fruits from darkening?
coat the fruits with some form of ascorbic acid as soon as they are cut
400
What kind of fruits and vegetables have Vitamin E in them?
apples, apricots, nectarines, peaches, cabbage, bok choy, broccoli, Brussels sprouts, cauliflower, collards, kale, kohlrabi, mustard beans, rutabagas, turnips,
400
What vegetables and fruit are good year round?
spinach, broccoli, bannans, apples, grapes
400
What happens when potatoes are exposed to light?
they develop a greenish colour
400
What could you do to make banana peels from not turning dark?
lemon juice
500
what is beta carotene?
a health promoating substance found in foods from plants
500
How long do fruits and vegetables last in the refrigerator?
1 week
500
How do you store fresh produce?
unless produce is dirty it should not be washed until you are ready to use it
500
What could you do to minimize the loss when cooking with fruits and vegetables?
keeping them in wholes or in large pieces, cooking them quickly, cooking them with small amounts of water and etc...