What does this stand for?
H.A.L.T.
Hungry, Angry, Lonely, Tired
Step 1
Admitted that we were powerless over alcohol/drugs and that our lives had become unmanagable.
The only step you have to practice perfectly
Step 1
TRUE or FALSE
In NA alcohol is seen as a drug and saying you are an Addict includes drinking.
True
Alcohol and drugs are seen as the same because people will substitute one for another.
Something you get at a meeting to help you network with others at the meeting. This also may SAVE YOUR LIFE in a time of NEED.
Phone list
CBT stands for...
Cognitive Behavioral Therapy
A group that you regularly attend and obtain a service commitment at.
A homegroup
a guide that helps you in your recovery, most importantly helps you work the steps.
Three things that should be avoided for a positive recovery.
People, Places, Things
Recovery is not easy, and is important to know that you are never alone in the process. Be open to new relationships that will support your recovery, try to build a _________ of reliable, trustworthy peers who you can call at any time of need.
SOBER NETWORK
H.O.W Stands for...
Honesty, Open-mindedness, Willingness
When you continue to take personal inventory, and when you are wrong, you promptly admit it, you are practicing this step.
Step 10
Tool used to help you achieve something you want to achieve.
GOALS!!!!
The ultimate tool against relapse.
What is another recovering addict
This act helps a person handle triggers by thinking all the way through the consequences.
Playing the tape through.
DBT stands for...
Dialectical Behavorial Therapy
The result of the steps allows us to have a psychic change and recover from a hopeless state of mind and to help others who are struggling. Another name for this is ___________________
Spiritual Awakening
Step 12
The feeling that I am a bad person because of what I have done in my addiction.
This talk show host admitted on her show in 1995 that she had been addicted to crack cocaine.
OPRAH
The practice of taking an active role in regularly doing things that improve your well-being and happiness, in particular during periods of stress
S.M.A.R.T Stands for...
S- Specific
M- Measurable
A- Achievable
R-Relevant
T- Time Bound
The priciple associated with the step 1
Honesty
We must fully concede to our innermost selves in-order to take this step
A supernatual event that happens once we have worked the 12 steps.
Spiritual awakening
"expectations are premeditated __________"
hint: annoyance, plans get interfered with, I have a perceived or real harm, to "re-feel".
DAILY DOUBLE
Resentments
This object can be a useful tool to express our feelings in secrecy.
What is a Journal