this or that
coping skills
positive communication
feeling
values
100

taco or burrito

100

sight

100

question I can ask

100
infuriated
100

health or helpfulness

200

grapes or apples

200
sound
200

compliment I can give

200

pensive

200

knowledge or independence

300

picnic or bike ride

300

touch

300
"I" statement to use if hurt
300

remorseful

300

humor or generosity

400

nike or adidas

400

hear

400

if emotions are out of control

400

irritated

400

flexibility or friendship

500

cake or cheesecake

500

smell

500

if someone won't stop arguing with me

500

secure

500

forgiveness or growth