Cue States
A cue state associated with anxiety, tension, flat face, and a monotone voice
Threat Cue
The skill that uses the five senses
What is the self-soothe skill?
The emotion with the action urge to avoid
What is the action urge associated with fear/worry ?
This emotion can be warranted, partially warranted, or unwarranted
What is shame?
These are the three mind states in RO -DBT
What is fixed, fatalistic, and flexible mind?
This cue is associated with an urge to socialize
What is the social safety cue?
This skill helps you slow your breathing down
What is sadness?
This emotion is prosocial and people like us more when we freely express it
What is embarrassment?
This mind state is associated with assuming you are right, stubbornness, and and urge to prove the other person wrong
What is fixed mind?
What is the novelty cue?
The skill that helps you relax your muscles
A unicorn is part of the national emblem of this European county
What is Scotland?
We want to appease and repair harm done when shame is ....
What is warranted?
What mind state is associated with feeling hopeless, giving up, and avoiding?
What is fatalistic mind?
This skill uses three or four steps to activate social safety
What is 3+1 or Fantastic Four?
This skill helps expand social signaling and safety
What is expansive gestures/facial expressions?
What emotion is associated with the OA of approaching
What is fear/worry?
We want to go opposite and not apologize when shame is ....
What is unwarranted?
Who is Olaf?
The cue state that impacts the ability to notice others' social signaling
What is the reward cue?
This is how you turn "off" the threat or shut down response
What is activating social safety?
The skill includes activating activities such as staying out of bed, exercise, finishing tasks, and/or connecting with others
What are ways to go opposite to sadness?
The human species is designed to be sensitive to ....
What is rejection and/or to be socially anxious?
A threatened mind is a _____ mind?
What is closed?