Goal Setting
An idea for the future or a desired result
What is a Goal
Choosing how and when to express the emotions we feel
What is Emotional Intelligence
A statement that doesnt place the blame on the other person
What is "I" Statements
The substance category that increases heart rate, alertness and energy levels
What is a Stimulant
A substance used to improve any form of activity performance in humans
What is PED's
A goal that can be accomplished in the near future
What is a short term goal
Choosing how or when to express the emotion we feel
What is managing your emotional reaction
Clarifying, Withholding Judgement, Paying Attention, Summarizing and Reflect
What is Active Listening
The substance category that decreases heart rate, alertness and memory
What is a Depressant
A substance that mimics naturally occurring hormones (like testosterone) in the body
What is Steroids
A goal that has an outcome but no time limit
What is a Flexible Goal
You dont have to wait for big problem to talk about your feelings
What is True
A feeling of stress to act a certain way because you want to be accepted by the people you hangout with or are around you
What is Peer Pressure
The substance category that causes a person to imagine things and changes their perception
What is Psychedelic/Hallucinogenic
A small protein that stimulates muscle growth
What is Human Growth Hormone (HGH)
The M in S.M.A.R.T stands for
What is measurable
A tip for managing conflict
What is not making it personal, using "I" statements, and staying calm
Focus on what is being said and not what you want to say
What is Attentively Listening
A persistent urge to engage in a certain behavior despite negative consequences
What is Addiction
A substance that changes the fluid and salt balance in the body
What is Diuretics
The R in S.M.A.R.T stands for
What is Realistic
The ability to notice and identify your emotions
What is Emotional Awareness
The primary risk of smoking cigarettes, tobacco and cannabis
What is Lung Cancer
A hormone that is released by the kidney and raises the level of red blood cells in the bloods
What is Erythropoietin