Anxiety
What is Anxiety?
Anxiety is a common mental health condition characterized by excessive worry, fear, and unease. It can manifest in various ways.
There are this many fruit of the Spirit.
Galatians 5:22-23
But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance: against such there is no law.
What is depression?
Depression is a mood disorder that can negatively affect how a person thinks, feels, and acts. It's more than just feeling sad; it's a persistent state of low mood and loss of interest in activities, impacting daily life. Depression can range in severity and presentation from person to person, and it can be caused by a combination of genetic, biological, environmental, and psychological factors.
What is a Boundary ?
A boundary is a limit or edge that defines where something begins or ends, or what is acceptable or not acceptable.
What was the 1st topic talked about in WM.
Acceptance
What is one Physical symptom of Anxiety.
Rapid heartbeat, sweating, shortness of breath, dizziness, gastrointestinal issues.
This way of reliving stress and exploring your thoughts and keeping track of your progress.
What is Journaling?
Name 1 symptom of Depression.
Feelings of sadness, hopelessness, or emptiness.
Loss of interest or pleasure in activities once enjoyed
Changes in appetite, eating more or less than normal
Unexplained weight loss or weight gain
Oversleeping or undersleeping
Fatigue and low energy
Feelings of worthlessness or guilt
Difficulty concentrating
Thoughts of death or suicidal thoughts
Psychosomatic symptoms, such as a headache, stomach problems
Does not compromise values for other people, but values others' opinions.
What are healthy boundaries?
Name 2 Topics we discussed in Women's Ministry .
1.Acceptance 2.Anger .Anxiety/fear 4.Depression 5.Boundaries 6.Healing 7.Self-love 8.Trust
What is a Cognitive symptom of Anxiety?
Difficulty concentrating, racing thoughts, feeling overwhelmed.
Be ____ for nothing, but in everything by ____and ______, with _____ , let your requests be made known to God;
Anxious, prayer, supplication, thanksgiving.
Phili4:6
1.O Lord, God of my salvation, I have cried out day and night before You.2Let my prayer come before You; Incline Your ear to my cry.3 For my soul is full of troubles, And my life draws near to the grave.
What book of the bible is this reading from.
Psalms 88:1-3
Psalm 88 serves as a reminder that faith journeys can include times of darkness and despair. It is acceptable to bring pain and questions to God, who understands suffering and can be found even in difficult times.
What are some symptoms or what do you feel when a boundary is crossed?
• Resentful, Anger, Frustrations, Neglected, Used/taken advantage of.
What is the most important commandment.
Hint: Discussed when we talked about Self-Love
'Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind'; and, 'Love your neighbor as yourself.'"
Luke:10:27, Matt22:37-39
What are 2 Behavioral symptoms of Anxiety.
Avoidance of certain situations, difficulty sleeping, increased substance use, Nail-biting, Hair-pulling, Procrastination, Freezing or Motionless, Difficulty Relaxing, Fidgeting and Pacing.
2 My brethren, count it all joy when you fall into various _____, 3 knowing that the testing of your faith produces ________. 4But let patience have its perfect work, that you may be perfect and complete, lacking nothing
Trials, patience
James1:2-4
James regarded trials as inevitable. He said when, not if you fall into various trials. At the same time trials are occasions for joy, not discouraged resignation. We can count it all joy in the midst of trials because they are used to produce patience.
“Let not your ____ be troubled; you believe in ____, believe also in Me.
Heart, God.
John 14:1:Let not your heart be troubled: The disciples had reason to be troubled. Jesus had just told them that one of them was a traitor, that all of them would deny Him, and that He would leave them that night. All of this would legitimately trouble the disciples, yet Jesus told them, let not your heart be troubled.
This is way to learn to say no to commitments that are adding to your stress and prioritize your own well-being.
What is Setting boundaries
What topic in WM had the biggest impact on you and why.
1.Acceptance 2.Anger .Anxiety/fear 4.Depression 5.Boundaries 6.Healing 7.Self-love 8.Trust
What's the difference between worry and anxiety disorder
A mental health condition characterized by persistent, excessive worry and anxiety that significantly interferes with daily life?
What book of the bible does this verse comes from: "Whoever is slow to anger has great understanding, but one who has a hasty temper exalts folly."
Proverbs 14:29
Name 2 figures/persons in the Bible that experienced deep sadness (depression).
What is one major fruit of the spirit we spoke about in Women's Ministry?
Self control
Gal 5:23 But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith 23 Meekness, temperance(self-control): against such there is no law.
What are some topics you would be interested in learning more about?
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