Stress Less
Name one physical symptom of stress
Headache, muscle tension, upset stomach, fatigue, or increased heart rate.
Give an example of a self-care activity that costs nothing.
Going for a walk, journaling, deep breathing, or taking a nap.
True or False: People with mental illness are always violent.
False. Most people with mental illness are not violent. In fact, they are more likely to be victims of violence.
What is the core goal of mindfulness?
To be fully present and aware in the moment without judgment.
What is one simple thing you can do at work to reduce stress and reset your focus?
Take a short break, stretch, walk, or do a breathing exercise.
What hormone is commonly known as the "stress hormone"?
Cortisol
Name one mental, one physical, and one emotional form of self-care.
Mental: Reading. Physical: Exercise. Emotional: Talking to a friend.
True or False: You can just “snap out of” depression if you try hard enough.
False. Depression is a medical condition that requires support and treatment — not just willpower.
Name a breathing technique to calm anxiety.
Box breathing (inhale 4 seconds, hold 4, exhale 4, hold 4).
True or False: It’s unprofessional to set boundaries with coworkers or managers.
False. Setting boundaries is a healthy and professional way to protect your time and mental health.
True or False: Stress always has a negative effect on the body.
False. (Short-term stress can be helpful; chronic stress is harmful.)
True or False: Self-care is selfish.
False. (Self-care helps maintain your well-being and effectiveness.)
Myth or Fact: Mental health issues only affect adults.
Myth. Mental health issues can affect anyone, including children and teens.
What part of the brain is most impacted by mindfulness meditation?
The prefrontal cortex (associated with focus and decision-making) and the amygdala (stress response).
What is one example of a workplace wellness program or resource?
Employee Assistance Programs (EAPs), mental health days, wellness challenges, or on-site counseling.
What is “burnout” and one way to prevent it?
Burnout is emotional, physical, and mental exhaustion from prolonged stress. Prevention methods include taking breaks, setting boundaries, and practicing self-care.
Why is sleep considered a self-care practice?
Sleep restores the body and brain, improves mood, and reduces stress.
What is a common myth about therapy or counseling?
That it’s only for people with severe problems. In reality, therapy is useful for anyone facing stress, life changes, or wanting personal growth.
How many minutes a day of meditation can improve mental clarity?
As little as 10 minutes per day.
Why is it important to communicate when you're feeling overwhelmed at work?
It helps others understand your workload, can prevent burnout, and promotes a culture of support and openness.
What is the difference between acute stress and chronic stress?
Acute stress is short-term and usually in response to a specific event (e.g., a deadline), while chronic stress is long-term and ongoing (e.g., financial or relationship issues).
What are the five pillars of self-care?
Physical, Emotional, Mental, Social, Spiritual
True or False: Talking about suicide with someone might put the idea in their head.
False. Talking openly and supportively about suicide can actually reduce risk by helping the person feel heard and less alone.
What does the acronym RAIN stand for in mindfulness practice?
Recognize, Allow, Investigate, Nurture.
Name three signs of burnout employees might experience at work.
Chronic fatigue, decreased motivation, irritability, reduced performance, and emotional detachment.